Dizziness after futsal, is it normal or a sign of illness?

Even though it's fun, some people complain that they feel dizzy after playing futsal. If it is related to head complaints, many people feel panic. Is this a sign of an illness? So, so that you no longer panic for no reason and keep guessing, here is a review of the causes of dizziness after futsal.

The cause of headaches after futsal

According to John Halliwill, Ph.D., a physiology lecturer at the University of Oregon, United States, it is very natural when someone feels dizzy after sports, including after playing futsal. John Halliwill stated that when exercising the heart works very hard to supply blood throughout the body.

Every step you take while exercising pushes your leg muscles to squeeze the blood vessels in their paths. This pressure then pumps the blood in the legs to be transferred back to the heart. This really helps the heart work to circulate blood throughout the body.

Unfortunately, when the futsal game ends, the blood that flows to the legs cannot be returned immediately to the heart. This is because the muscles have relaxed so that they no longer help pump blood. As a result, you will feel dizzy because the blood supply to the brain is reduced.

In addition, after playing futsal and you are no longer active, your heart rate and circulation will decrease even though your blood vessels are still dilated. The various combinations of these conditions end up making you feel lightheaded for a while.

One more thing, dizziness after futsal can also occur when you don't get enough carbohydrates and protein before exercising. As a result, blood sugar levels are too low. This condition in the end also makes you dizzy after futsal.

Cool down before stopping playing

To prevent dizziness after futsal, you can stop slowly. Don't stop immediately after playing futsal. This is done so that the body has the opportunity to return its condition to normal, not surprised.

So, what you need to do is do simple cooling to help the muscles pump blood back to the heart. That way, blood flow to the brain will remain smooth and sufficient.

Taking a leisurely walk for about 5 minutes and flexing tense muscles can help maintain your heart rate and circulation gradually.

An easy way to prevent dizziness after futsal

Apart from cooling down, another way that can be done to help prevent dizziness after futsal is to eat enough carbohydrates and protein before starting exercise. That way, you have enough energy reserves and blood sugar in the body. You can eat a snack three hours before exercising to help prevent dizziness both during and after exercise.

Also, be sure to stick with fluids every 10 to 20 minutes of exercise. This is done so that you don't become dehydrated which can also make your head feel like lightheadedness. After that, also restore lost body fluids and minerals by drinking drinks that contain electrolytes.

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