Why does moving to live make us sick so easily?

Have you ever felt sick easily when you move your residence? Maybe some people have experienced this. Usually the pain you experience is not worrying, for example catching a cold, cold, allergies, or headaches. However, what is the real cause? Is this a natural thing?

Moving residence makes it easy to get sick

Many people get sick easily when traveling or moving to another city or country. This might make you confused, what exactly happens to our bodies when we move to a new place? Well, here are the various possible causes for you to get sick easily.

1. Adaptation to the new environment

Environmental factors also have an effect on your health. When you move, the new environment will definitely change. This includes the microbes that are around you.

Your body needs time to adapt to the new environment. So, during this adaptation the body can get sick easily.

This is even more so if you are moving to a place where the weather or temperature is very different. For example, if you move to a city that is colder than where you were before, you may become more prone to disease. The same is the case during the transition season or the transition season.

This season shift can affect the immune system. Cold air can inhibit the work of special proteins that function to fight and inhibit the spread of the virus. So, the immune system cannot work optimally.

2. Stress

Preparing for the process of moving to a new country or city may be stressful, especially if you have to prepare it alone or for a short period of time. Having lots of thoughts and things to take care of before moving on can also tire you out and end up stressing you out. In addition, a new environment full of new challenges can trigger stress.

This stress can be the main reason you get sick easily when moving to another city or country. When stressed, the body stimulates the immune system to work. However, if you experience stress for a long time it can inhibit the immune system from fighting infection, so you get sick easily.

3. Time difference

The time difference in each country or even city can affect your activities, ultimately disrupting the body's biological clock. The human body's biological clock is used to regulate the work schedule of body systems, including sleep schedules.

Yes, your sleep schedule can be disrupted and eventually make you tired, hard to concentrate, and always have a lot of sleepiness which ultimately makes you sick easily.

4. Incompatible with food or drink in a new place

A new place means that the specialty foods and drinks around you are also new. Trying new foods or drinks might trigger an allergic reaction. This is because you do not know the ingredients or ingredients in these foods.

For that, you need to be more careful and find out the content of the food you are going to eat. Adjust it to your body's condition so you can prevent allergies from occurring. For example, you are not fond of spicy food, make sure the food you buy is not too much chili. Or if you are allergic seafood, choose foods that are definitely safe like chicken.