Often sneeze after eating? These 3 things could be the cause

Sneezing is a natural reaction to remove germs and bacteria that enter the respiratory tract, especially in the nose. However, have you ever experienced sneezing after eating? If so, you may immediately think that you have a certain food allergy or that something is wrong with your health. Is that true?

What are the causes of sneezing after eating?

Sneezing and nasal congestion are more commonly caused by colds or the flu. However, if you are still sneezing after eating even though you don't have the flu, then of course there are other causes that you need to pay attention to.

Here are some causes of sneezing after eating apart from the flu, namely:

1. Food

If you experience sneezing after eating, it could be due to the influence of the food you just consumed. Yes, some types of food can actually irritate the stomach and trigger inflammation in the nose.

Sneezing caused by food is called gustatory rhinitis. Gustatory rhinitis is a type of non-allergic rhinitis that is usually caused by spicy foods such as wasabi, pepper, curry, hot soup, or alcoholic beverages.

Based on a study published in the journal Current Opinions in Otolaryngology and Head and Neck Surgery, the nose has special receptors that can capture the capsaicin compound found in chilies. When the nasal receptors are exposed to stimulation from capsaicin, a sneezing reaction occurs.

2. Satiety

Uniquely, some people often experience sudden sneezing and runny noses after eating large portions. This condition is called snatiation reflex , namely a body reflex that occurs when the stomach is full after eating.

Unfortunately, experts still don't know for sure what causes sneezing after eating this one. They suspect that this has something to do with genetic factors and is not a sign of certain diseases.

3. Food allergies

If you experience sneezing after eating eggs, nuts, or milk, then you may be allergic to these foods. Not only sneezing, the body will usually appear rashes and itchy eyes as an allergic reaction.

In certain cases, some people experience a severe allergic reaction called anaphylactic reaction. This condition can lead to shortness of breath and swelling in the body, and can even be life-threatening. So, if you have a certain food allergy and it is quite annoying, immediately consult a doctor for further treatment.