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After exercising, the body needs rest. However, many people forbid sitting immediately after strenuous exercise, especially running. What is the reason?
Why can't you sit down immediately after running ?
Run, especially sprint (sprint) and jogging, including exercise high impact that makes both feet barely touch the ground or just touch the ground in an instant.
High impact sports tend to be more tiring because they require a lot of energy and therefore burn more calories. This one sport can even strengthen muscles and bones better than other sports that have a lighter impact on the body (low impact exercise). So, why shouldn't we sit right after high impact sports like running?
Sitting can indeed get rid of fatigue and restore a normal and regular heart rate. But according to Dennis Cardone, head of sports medicine at NYU Langine Orthopedics, you shouldn't sit right down after exercising high impact like running because the body has just pumped blood and oxygen throughout the body, including the used muscle.
Immediately sitting down after running will actually cause blood to accumulate in the lower part of the body, which slows down blood flow back to the heart and brain. This condition can trigger blood pressure to drop so low that it causes a severe sensation of dizziness, even fainting. Another effect that may occur after you sit down immediately after running is that stiff muscles feel stiff and feel like they are pulled. Not infrequently this condition can cause pain.
Apart from running, you are also not advised to sit down immediately after jumping rope. j umping jacks, and s quat jumps. The three sports above are both high impact sports which distribute large amounts of oxygenated blood throughout the body.
What needs to be done after high impact exercise
Therefore, do not sit down immediately or stop suddenly after running. The body takes time to gradually return the heart rate to normal. Start slowly stopping your workout sessions by cooling and stretching to prevent injury. One of the most recommended cooling methods is to take a leisurely walk. Do this for 10 to 20 minutes before you decide to really stop to lie down or sit down.
By walking, the body is still pumping blood through the muscles used while cleaning all excess metabolic waste when you exercise . S It is the excess body metabolism during exercise that often makes you experience aches after exercising. When the body is still moving, the heart will slowly lower blood pressure until it returns to normal.
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