Table of contents:
- Various benefits of tomatoes for pregnant women
- 1. Has a variety of important nutrients
- 2. Smooth digestion
- 3. Good source of antioxidants
- 4. Prevent pregnancy problems
It is red, juicy, and has seeds, just imagine these three characteristics you can probably already imagine what fruit is meant. Yes, what else but tomatoes. Apart from being known as a natural mask ingredient, tomatoes are equally good for fulfilling nutrition during pregnancy, you know. Are you curious about the benefits of tomatoes for pregnant women? Read on for the following reviews, yes!
Various benefits of tomatoes for pregnant women
Regardless of the type and size of tomatoes that are sold on the market, all of them offer a myriad of properties that are good for pregnant women and the fetus in the womb. Here are the various benefits of tomatoes that should not be missed during pregnancy:
1. Has a variety of important nutrients
It is no longer a secret, tomatoes are one of the fruits that are rich in vitamin C. It is proven that in 100 grams (gr) of tomatoes, it contains 34 milligrams (mg) of vitamin C. The greater the amount of vitamin C in the body, the smoother the absorption of iron needed during pregnancy.
The high amount of vitamin C also helps the formation of the baby's skin, teeth, bones and gums. Not only that, tomatoes are also filled with 1.3 grams of protein, 4.7 grams of carbohydrates, 0.5 grams of fat, 0.6 mg of iron, 8 mg of calcium, 77 mg of phosphorus, and 2,083 mcg of carotene.
If you are looking for a food source that can increase energy, tomatoes can be one of the best choices thanks to the high calorie content.
2. Smooth digestion
Like other fruits, the fiber content in tomatoes is not kidding so that it can help improve digestion. Because it does not rule out, there are various stomach disorders or digestive problems that are often experienced by pregnant women.
There are 1.5 grams of fiber in every 100 grams of tomatoes. The amount of fiber that is not small, can help encourage peristalsis of the digestive muscles, provide enough fluid for digestion of food, to facilitate the disposal of food scraps or feces until it leaves the body.
That is why eating tomatoes during pregnancy is believed to help treat constipation, diarrhea, and prevent colorectal cancer.
3. Good source of antioxidants
Tomatoes contain high amounts of lycopene. Lycopene is an antioxidant that can help ward off cancer-causing free radicals. For example, cervical cancer, prostate cancer, stomach cancer, esophageal cancer, and so on.
4. Prevent pregnancy problems
Preeclampsia (pregnancy poisoning) is a pregnancy complication that is often experienced by pregnant women. The existence of disturbances in the development of the placenta and an increase in blood pressure are suspected as the cause of preeclampsia.
Interestingly, the 164.9 mg potassium contained in 100 grams of tomatoes are believed to increase blood flow, as well as reduce pressure on the heart. As a result, high blood pressure can be more stable slowly.
On the other hand, the benefits of tomatoes for other pregnant women are that they are able to prevent the risk of neural tube defects (anencephaly) and spinal cord defects during newborns. The folic acid content in tomatoes plays this important role.
So, apart from being obtained from supplements and milk consumed during pregnancy, folic acid can also be obtained from daily food intake.
x
