Table of contents:
- Elderly sleep longer
- The quantity and quality of sleep in the elderly
- The cause of the elderly often sleep during the day
- How to know excessive sleep in the elderly?
In the elderly (elderly), there are changes in their sleep patterns. There are some who complain that they have trouble sleeping. Others fall asleep more often during the day. Difficulty sleeping can be caused by illness. What causes the elderly to take frequent naps? Check out the following reviews.
Elderly sleep longer
With age, the quality of sleep in the elderly is reduced. They will often wake up in the middle of the night, find it difficult to fall asleep, or wake up early. Of course this causes their sleep time to decrease.
Even though it is normal, they still need more time to sleep. Because of this, the elderly often sleep several short sessions a day, usually taking naps during the day, giving the impression that they seem to be sleeping all day.
The quantity and quality of sleep in the elderly
Reporting from Aging Care, the more mature, the sleep duration for a person will decrease. In babies and children, they need about 10 hours to 14 hours of sleep per day. As for teenagers and adults they need about 7 to 9 hours of sleep per day.
Then, for someone over 30 years, they have less time to sleep, usually 6 hours of sleep per day. The duration of sleep in the elderly can be considered through factors such as:
- How long the elderly are in bed until they fall asleep
- How long the elderly are in bed after waking up
- Elderly people often wake up at night, which can break the sleep cycle and may take time to fall back to sleep.
The cause of the elderly often sleep during the day
The level of energy and body resistance in the elderly is reduced. If the elderly are doing an activity, it can make them tired and need time to rest, such as sleeping. This is normal because of activity.
However, if sleep occurs excessively without activity, then there are other causes. Some of the factors that cause the elderly to frequently nap or sleep longer, namely:
- Less activities and activities carried out by the elderly can cause them to spend time on the same activities over and over again. This can lead to boredom.
- Elderly people who are obese must do less activity because they tire easily with their body weight. This fatigue can make it easier for him to fall asleep during the day.
- Depression
- Heart disease
- Deficiency of certain nutrients
The above factors can cause excessive napping. The use of drugs from mental illnesses and disorders as above can also be the cause. To overcome this, consult your health with your doctor is the best step.
Usually the doctor will review the medication that is being consumed with adjustments to the condition of the body and the time to sleep. Meanwhile, to treat boredom, doctors usually will give advice on what activities the elderly can do to get rid of their boredom.
How to know excessive sleep in the elderly?
There is no sure way to ensure excessive sleep in the elderly. Sleep needs are different, some are 7 hours some are almost 10 hours. Seniors who are active and mentally healthy usually have a normal quantity of sleep.
Note if in addition to sleeping too much, there are other accompanying symptoms. For example, not wanting to eat, losing weight dramatically, or experiencing frequent headaches.
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