Table of contents:
- Is buckwheat noodle safe or not for health?
- What are the nutritional content in buckwheat noodles?
- How to prepare buckwheat noodles that are good for health
Soba noodles are a typical food from Japan. Soba is a noodle made from Japanese buckwheat or the Latin name is grain Fagopyrum esculentum . These seeds are like wheat, but these grains are free from gluten unlike wheat in general. So, are these noodles safe for health? Or are these noodles not safe for your health? Come on, try to see the reviews below.
Is buckwheat noodle safe or not for health?
Source: Live Japan
Soba noodles are noodles made from buckwheat flour and water. This is the main composition of buckwheat noodles, buckwheat flour and only water. This original soba noodle is also called juwari soba.
However, nowadays people generally make noodles from buckwheat with a mixture of flour and salt. This type of soba noodle is usually made with a composition of 80 percent buckwheat flour and 20 percent wheat flour, which is often referred to as hachiwari.
Nowadays you can find buckwheat noodles everywhere even though they originated from Japan. There have also been many creations for making noodles from soba. Even some buckwheat noodles contain more wheat flour than buckwheat flour like the previous recipe. The main ingredient for soba noodles is not buckwheat flour anymore, but wheat flour.
Well, it is the variation in the composition of soba noodles that determines whether or not soba noodles are safe for your health. In general, the noodles from buckwheat are certainly safe for the health of the body, as a source of carbohydrates. However, if you consume buckwheat noodles which are high in wheat flour and its salt content, of course you have to be more careful and reduce the amount.
It's not that you shouldn't eat flour, but wheat flour adds calories to your noodles. Likewise with sodium in salt, too much sodium content in your buckwheat noodles can increase the risk of hypertension (high blood pressure).
What are the nutritional content in buckwheat noodles?
Source: Cooking NY Times
Since buckwheat noodles come in many varieties, when buying one of these types of noodles, it's best to check the nutritional label first. Each brand has a different composition, depending on what ingredients are used to make the soba noodles.
To be clearer, here you can see the nutritional value of noodles from 100 percent real buckwheat flour:
- Energy (calories): 192 calories
- Protein: 8 grams
- Carbs: 42 grams
- Fiber: 3 grams
- Fat: 0 grams
Judging from its nutritional value, soba is a very low fat noodle. This is perfect for those of you who are reducing the amount of fat to prevent weight gain.
The protein in these noodles is also high in numbers and is known to contain the amino acid lysine which is higher than wheat. Therefore, buckwheat noodles can be a good choice too for vegetarians to help meet their protein needs. This protein is very important for cell growth and development, as well as repairing damaged cells throughout the body, and also building muscle.
In addition, for people who have gluten intolerance, buckwheat noodles are safe for consumption because they do not contain gluten. Unless you eat buckwheat noodles which contain flour.
Last but not least, buckwheat is also a good source of the mineral manganese for the body. By consuming about 1 cup of these noodles can meet 24 percent of manganese mineral needs in adult women, and can meet 18 percent of manganese needs in adult men.
Manganese is an important mineral that maintains the balance of the body's metabolism, maintains a healthy nervous system, and plays an important role in the production of hormones in the body.
Buckwheat is also a good source of vitamin B1 or thiamin in the body. Vitamin B1 is needed for energy metabolism and supports cell growth.
Apart from its nutritional properties, buckwheat also has an anti-inflammatory effect because the levels of buckwheat flavonoids are quite high. That way, buckwheat can help maintain a healthy heart and blood vessels from inflammation.
According to 15 previous studies, in healthy people or who have a risk of heart disease, consuming 40 grams of buckwheat flour for 12 weeks can reduce 19 mg / dl of total cholesterol and reduce 22 mg / dl of triglycerides. It is known that this buckwheat reduces the absorption of cholesterol in the body.
In addition, this buckwheat also has a low glycemic index value, meaning that if you have diabetes and consume buckwheat it will be quite safe. Buckwheat does not cause a sudden spike in your blood sugar.
How to prepare buckwheat noodles that are good for health
Source: Livestrong
Like noodles in general, the method of processing soba noodles is boiling it. After that, drain the buckwheat and immediately rinse it with cold, boiled water. When rinsed, shake the noodles slowly. This rinsing is done to keep the texture of the noodles so they don't stick easily.
Furthermore, you can cook noodles from buckwheat just like other noodles. Made in soup, or stir-fried with vegetables, eaten with peanut sauce, and so on.
What is important, while eating buckwheat noodles also mix with vegetables and other protein sources such as eggs, tofu, or pieces of fish meat.
x
