Sports for asthmatics are safe and dangerous & bull; hello healthy

Having asthma is actually not an obstacle for you to stay active. Although some types of exercise can indeed trigger a recurrence of asthma symptoms in some people, that doesn't mean you have to be completely absent. Regular exercise is still important for people with asthma to keep in shape. So, what sports are recommended and shouldn't be for people with asthma?

Exercise and gymnastics are acceptable for people with asthma

In order to exercise comfortably and without the risk of recurrence, you need to choose the right type of activity. Here are a variety of sports options that are acceptable and safe for people with asthma.

1. Swimming

Swimming is one of the sports most often recommended by doctors for asthma sufferers. This is reinforced by the conclusions of a number of studies which reveal that regular swimming can help relieve asthma symptoms.

Swimming movements do not overload the body's performance and waste a lot of energy. This is because your body weight will be supported by the current of water. The horizontal position of the body while swimming can also relax the respiratory tract of people with asthma.

Not only that, the warm and humid air around the swimming pool will also help moisturize the respiratory tract of asthmatics. That way, the risk of relapse can be reduced.

2. Walk

Don't want to exert a lot of energy but still want to be active? Walking can be the solution. Walking is a simple exercise for asthma sufferers that can be done anytime and anywhere. The benefits offered by walking are not as simple as they seem.

Walking can help increase your lung capacity and relax you. One study published in the journal Allergy, Asthma and Clinical Immunology also found something similar.

In the study, researchers found that regular walking at least three times a week was effective at improving fitness without triggering an asthma attack.

3. Yoga

Yoga offers many health benefits for the body. One of them, helps control asthma symptoms.

In principle, the more complicated the yoga pose you are doing, the body will automatically command the lungs to take in and slowly exhale. Without realizing it, this technique will help increase lung capacity. That way, you can inhale a larger volume of oxygen on shallow breaths.

In addition to improving lung function, yoga exercises can also reduce stress symptoms that can trigger asthma. That is why yoga is a safe choice of exercise for people with asthma.

Other exercises such as pilates and tai chi also offer the same benefits as yoga.

4. Running

In fact, running is also included in a sport that is classified as safe for people with asthma.

Running provides several benefits for asthma sufferers. One of them is to help strengthen the muscles in the respiratory system. In addition, running also helps maintain your weight, so you avoid risk factors that can aggravate asthma, namely being overweight.

However, you also have to be careful because running in an inappropriate way can actually trigger an asthma attack. In general, the nose protects the lungs by warming the air and acts as a filter.

When you run, your body needs more air and you start to breathe through your mouth. Your nose doesn't heat, humidify, or filter air. As a result, running can increase the risk of exposure to asthma triggers.

Therefore, you must run by following the tips below to prevent asthma attacks:

• Visit the doctor first. As with any chronic illness, make sure you discuss with your doctor before you start a significant exercise routine.
• Know your limits. Running is strenuous activity and can trigger asthma compared to other activities.
• Pay attention to the weather. If cold weather causes your asthma to recur, consider running indoors using it treadmill .
• Always carry an inhaler with you.

5. Other sports

Source: Livestrong

Another sport that is safe for asthma sufferers is cycling. However, make sure you only ride casually at a relatively low speed, yes. Because, if you pedal a bicycle at high speed or cycle in a mountainous area, it will trigger an asthma attack.

If you have doubts about pedaling in an open space, you can exercise a stationary bike indoors. Static bikes tend to be safer because they make you avoid exposure to air pollution.

Volleyball can also be a safe choice for sports for people with asthma. Apart from not involving too much movement, this sport also doesn't require you to run too much.

Exercise and gymnastics are not allowed for asthma sufferers

Asthma sufferers should avoid all types of exercise and high intensity exercise. Physical activity that requires the body to move fast for a long time can put excessive pressure on the lungs, which in turn triggers a number of asthma symptoms. Starting from shortness of breath, shortness of breath, to chest that feels like a stone crushed.

If people with asthma persist in engaging in strenuous physical activity, they will also be more likely to experience severe asthma attacks, even complications of asthma. This condition is exacerbated if you were not used to exercising before.

Here are some exercises that people with asthma should avoid:

• Soccer
• Basketball
• Long distance running
• Ice skating

Maybe there are many other sports that have not been mentioned above. You can consult a doctor to find out what types of exercise should be avoided by asthmatics.

Tips for safe exercise for people with asthma

Before starting to exercise, you should first ask your doctor. The doctor will help decide what physical activity is suitable for your condition.

Quoted from Get Asthma Help, there are several things that asthma sufferers need to pay attention to when exercising.

• Warm up for 15 minutes to make the lungs regulate oxygen intake into the body.
• In cold weather, cover mouth and nose with a thick mask or scarf to warm the air before it enters the lungs.
• Avoid asthma triggers that can make asthma recur or get worse.
• Always carry asthma medications such as inhalers as a precaution if asthma symptoms appear at any time.
• If you do group workouts or team exercises, make sure your friends or coach know you have asthma and know what to do if you have a relapse.
• Be extra vigilant if you have a cold or other respiratory infection, and if it's dusty, cold, or hot and dry days.
• After exercising, cool down for a good 15 minutes.
• Immediately stop exercising or exercising and take asthma fast action if you experience signs of asthma relapse.

Do you know which exercise is acceptable and not for asthma sufferers? In essence, do physical activity that makes you feel comfortable and doesn't put excessive pressure on your lungs.

Remember, asthma is not an excuse to avoid exercise. With the right diagnosis and treatment, you can feel the benefits of exercise without worrying about recurring asthma attacks.

So, be wise in choosing the type of exercise you will do.