Abstinence from hemorrhoids as well as foods that can be consumed

Healing hemorrhoids (hemorrhoids) is not enough just depending on drugs. You also have to make changes to unhealthy habits. Therefore, consider the hemorrhoid diet and food for hemorrhoid sufferers.

Food abstinence during hemorrhoids

It has often been proven that the food and drink that is consumed daily can have an impact on your health. What is consumed will determine the shape and nature of the stool removed from the body.

If the stool feels hard and difficult to pass, of course you will be motivated to push harder and longer.

As a result, blood flow will be interrupted, so that it eventually accumulates in the blood vessels near the anus and causes swelling there. This swelling is what makes you feel pain or itchy when you sit and have a bowel movement.

For this reason, you should avoid foods that can make it difficult for you to have a bowel movement. Here are the types of foods that are taboo when hemorrhoids.

1. Low fiber foods

Some foods such as potatoes, white bread, and meat (especially those that go through a long process, such as sausages and ham) are low in fiber.

These foods can make the stool harder and difficult to pass, the end you will feel pain when defecating.

When hemorrhoids and constipation, the pressure on the blood vessels around the anus increases. The size of the stool becomes larger, the texture becomes harder.

When you try to pass it, the stool can rub against the swollen blood vessels. Apart from causing pain, hemorrhoid lumps can also burst.

2. Foods high in salt

Apart from avoiding low-fiber foods, you should also avoid foods that are high in salt or sodium content.

This is because salt binds water, so it will put more pressure on the blood vessels, including veins. As a result, the condition of your hemorrhoids worsens.

3. Fatty foods

Fatty foods are also taboo when you have hemorrhoids. Fat takes longer to digest by the body than other nutrients.

Therefore, fatty foods will make digestion work harder and can increase the risk of stomach upset and make hemorrhoids worse.

Avoid eating meat, liver, chicken, fish, eggs or various foods fried in oil or butter.

4. Iron

Apparently, taking iron supplements can also cause constipation. If constipation is still felt when you experience hemorrhoid symptoms, then the discomfort you feel will last longer.

5. Spicy food

At first glance, spicy food is thought to function as a laxative and make bowel movements smoother. However, spicy food can still upset the stomach and worsen the digestive system.

Spicy food will also add to the pain and hot sensation when you have a bowel movement when you have hemorrhoids.

To prevent unwanted things from happening, you should not eat spicy foods, for example, foods that are mixed with lots of chili or pepper.

6. Alcohol

Not only food, alcoholic drinks are also taboo when hemorrhoids. Especially if you drink it in large amounts, you can experience constipation.

Alcohol itself contains caffeine, which can encourage you to urinate continuously. The more you urinate, the less fluid in the body.

In fact, fluids are needed by the body to maintain the texture of the stool so that it remains soft so that it is easy to remove.

Alcohol can also interfere with the performance of the drugs consumed. That is why it is strictly forbidden to drink alcohol while on medication.

So, what food for hemorrhoid sufferers?

As already explained, one of the main keys to relieve hemorrhoid sufferers that you experience is of course eating fibrous foods. Please note, there are two types of fiber, namely soluble fiber and insoluble fiber.

1. Soluble fiber

These fibers are sticky and soft, like a gel so they can absorb water. This makes the stool soft, well-formed, and easy to pass through the anus when it is passed. Those of you who consume a lot of this type of fiber will avoid constipation.

Those of you who have hemorrhoids must have a very difficult time defecating (constipation). Therefore, foods that contain lots of fiber like this, can reduce constipation that is felt and reduce the irritation that occurs when passing stool.

2. Insoluble fiber

This type of fiber is water insoluble so it is not broken down directly in the intestines and absorbs directly into the bloodstream flowing into the digestive system. It helps maintain the digestive system as it balances the chemicals in the intestines.

Foods that are high in fiber, usually have these two types of fiber together. Eating too many high-fiber foods too quickly is also not good for health. Because your stomach will feel full and it is easier to pass gas.

Therefore, you are also recommended to consume lots of fluids to balance these fibers.

Based on the Nutritional Adequacy Rate, under normal conditions the body needs about 37 - 38 grams of fiber per day for those aged 18-50 years.

If you have hemorrhoids, consult your doctor to get the amount of fiber you need per day according to your condition.

You can get fiber intake from eating foods such as nuts, seeds, green vegetables such as spinach and kale, and fruits such as berries or other fruits that contain lots of water such as watermelon.

Habits that become taboo when hemorrhoids

Apart from food, there are some habits that you shouldn't stick to to speed up your healing.

1. Delaying bowel movements

This habit may seem trivial, but it can actually affect bowel movements. When you hold back a bowel movement, the stool can become hard and dry, making it difficult to pass.

If this is the case, you will end up pushing hard and for a long time, eventually the hemorrhoid symptoms will get worse.

You also have to be careful if the type of hemorrhoid you are experiencing is the internal type, where the lump is located inside the anal wall. Pushing too hard can push the lump out and cause increased pain.

2. Spending too long in the bathroom

The taboo for the next hemorrhoid is sitting too long in the bathroom. Maybe some of you often play on your cellphone or read books when you have a bowel movement.

Unconsciously this habit makes you spend longer in the bathroom. In fact, sitting on the toilet for too long can put extra pressure on the blood vessels around the anus. As a result, you are at risk for hemorrhoids.

3. Lazy to move

Who doesn't enjoy spending time sitting or sleeping on a comfortable mattress? Unfortunately, this activity is also taboo when you experience hemorrhoids.

Lack of body movement can slow down the work of the organs in it, including the organs in the digestive system.

Therefore, start living a more active life by doing more activities that involve body movement and energy. You can also do light exercise such as running short distances or trying yoga.

4. Smoking

It is well known that smoking is not a good habit for your health. It turns out that not only has a bad impact on heart and lung health, smoking can also have an impact on the hemorrhoid symptoms you feel.

Smoking can reduce the function of blood vessels, including those around the anus that are already problematic. Therefore, smoking is a taboo that must be obeyed if you don't want hemorrhoid symptoms to get worse.

5. Anal sex

Anal sex is the last taboo that you should avoid during hemorrhoids. This sexual activity can cause friction on the hemorrhoid lump, which can worsen the symptoms.

In fact, hemorrhoid lumps can also break and this will increase the risk of infection.

So, you should discuss your condition with your partner. That way, you and your partner can choose sex positions that are safer and more comfortable when you have hemorrhoids.

x