Table of contents:
- The importance of maintaining health for business people
- Tips for maintaining physical and mental health for business people
- Healthy diet
- Enough rest
- Active lifestyle
- Take time for yourself and the environment
- Protect yourself
Alias startup business entrepreneurs start-up generally start a business to create a coveted product. The business that is being built can be a hobby and in accordance with the vision and mission of the pioneer. Work accordingly passion it is good for self-happiness. However, there are health risks if you do not pay attention to your health when starting a business. Come on, see the importance and ways of maintaining health for business people start-up or others.
The importance of maintaining health for business people
It is only natural for someone to want a newly started business to be successful. Businessmen also often spend a lot of time taking care of pioneered businesses. This can lead to a poor work-life balance. According to the Mayo Clinic, poor work-life balance can lead to physical and mental health problems, such as:
- Fatigue
- Poor health
- Losing valuable time with family and friends
Fatigue is a condition when a person continues to feel tired, both physically and mentally. Fatigue can lead to body aches and other health problems. Meanwhile, too focused on efforts so that neglecting health will clearly make health decline.
A bad work environment can lead to musculoskeletal or mental health problems, such as depression and anxiety disorders. Not only that, there is a chance that you can spend precious moments with family and friends. This can lead to strained relationships. Even tenuous relationships with those closest to you are not good for your health in the long run.
Therefore, it is important to maintain a balance between running a business and life. That way, you can minimize unwanted risks. Come on, see how to maintain health for business people in the next point.
Tips for maintaining physical and mental health for business people
Reaching for a dream does not mean having to sacrifice health. It is difficult to be able to work optimally without the support of good health. Here are ways to help keep your body and mind healthy:
Healthy diet
A healthy diet maintains health for business people by:
- Supports body health
- Helps stamina and endurance remain good
- Supports concentration to stay good throughout the day
Tips for a healthy diet according to the National Health Security (NHS) are:
- Choose staple foods, aka main carbohydrate sources that are high in fiber, such as brown rice or bread whole-grain
- Be diligent in eating fruits and vegetables
- Prioritizing fish as a source of protein which is rich in healthy fats
- Watch your intake of sugar and saturated fat
- Drink enough water
- Do not forget breakfast
Enough rest
Adequate rest is an important step in maintaining health for business people. Lack of sleep makes a person prone to stress. Get enough rest so that your body and mind are ready for tomorrow. When bedtime is near, avoid using electronic devices. Blue light from electronic devices makes the body "reluctant" to release the hormone melatonin. Simply put, the melatonin released by the body has to do with a person's desire to fall asleep immediately.
Active lifestyle
Take at least 30 minutes each day to do physical activity. Simple physical activity, such as walking around the environment in which you work, helps to maintain a healthy body. Better yet, take the time to cultivate your body.
Regular exercise is one way of managing stress. Managing stress is important because it helps the body free from digestive problems, headaches, trouble sleeping, irritability, and reduces the risk of engaging in habits that are bad for health.
Take time for yourself and the environment
Taking time for yourself and the environment is a way to maintain mental health.
Don't forget to contact your parents or family from different cities. Stay in good communication with friends. Good relationships with friends and family can make them a person support system which is good when you need space to talk about the problem at hand.
Taking time for yourself is also a way of maintaining health for business people. Doing activities that you enjoy helps your mind to be happy. Take a yoga class if you are curious about why people are doing this for relaxation, read a book that doesn't finish reading because they are busy working, or take family and friends on vacation.
Protect yourself
A book called Care Without Coverage: Too Little, Too Late. concluded, people who do not have health insurance are more prone to health problems than people who have health insurance. One reason is that people who do not have insurance tend to rarely receive preventive measures in maintaining their health.
Therefore, an important tip in maintaining health for business people is to have health insurance that can protect themselves from unwanted things, such as health problems. Useful health insurance helps your mind stay focused on startups and is useful when experiencing health problems.
Health insurance is also an important investment in the midst of uncertainty and conditions new normal this time. This is due to the increasing pressure on the company start up to be able to survive and compete. Try starting to protect yourself with health insurance that is easy to process, affordable, and useful to avoid financial burdens when your health condition deteriorates.
