Table of contents:
- Which is more effective, reducing the portion of food or exercise?
- The importance of exercise to diet
- 1. Burn more fat
- 2. Maintain a stable weight
- 3. Prevent stress and improve sleep quality
Have you been holding back the desire to eat well for weeks in order to lose weight, but the results are still not visible? Maybe something is missing from the way you diet. For example, lack of exercise. Yes, it turns out that reducing food portions or avoiding unhealthy foods is not enough if you want to lose weight effectively. You also need exercise for a perfect diet. How important is exercise to diet? The following is the review.
Which is more effective, reducing the portion of food or exercise?
Basically, the key to losing weight is controlling calories in the body. There are two ways, namely limiting calorie intake from food and drinks and burning calories stored in the body.
According to an expert in nutrition and exercise science Shawn M. Talbott, Ph.D., it's actually easier to limit calorie intake than burn them. Suppose you have one serving of chicken satay lunch with rice cake, the total is 500 calories. In order to burn 500 calories, you need to exercise a run about six kilometers away! This is why many people choose to reduce portions of food, namely calories, to control weight. Moreover, those of you who have a lot of activities every day.
However, many people are mistaken and instead avoid calorie foods that are actually healthy and needed by the body. For example, not eating staple foods and animal products at all. This actually makes you weak and added cravings foods high in carbohydrates, fat and sugar. As a result, your diet can fail.
Then you have to balance the intake of calories that you burn. You can only do this by exercising for a diet. So you can still consume energy sources such as rice, meat, fruit and vegetables. Exercise will burn the incoming calories from these various energy sources.
The importance of exercise to diet
Do not believe that exercise for a diet is as important as limiting your food portions? Check out the various evidences below.
1. Burn more fat
Without exercise, your body will actually lose muscle and bone mass because your nutritional intake is reduced. On the scale, you lose weight, but only a little fat is lost. The other half of the weight lost isn't fat, it's muscle and bone density.
While exercise will actually strengthen muscles and bones while getting rid of excess fat. This is because exercise triggers the metabolic system to process fat into calories (energy).
2. Maintain a stable weight
If you are used to exercising while on a diet, you can maintain an ideal body weight. Imagine if one day you eat a lot at an event. The calories you consume will only accumulate as fat in your body and you will gain weight again.
Meanwhile, if you are used to exercising, occasionally eating a lot is not a problem. The body will continue to burn the accumulated fat so that the body remains slim and stable.
3. Prevent stress and improve sleep quality
Sports science expert from Auburn University at Montgomery in the United States, Michele Olson Ph.D. explained that exercise can fight stress and improve sleep quality. According to a number of studies, stress and lack of sleep can make you fat because your appetite increases and your metabolism is messed up. So, you are still lazy to exercise for a diet?
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