Sometimes when you want to run, be it jogging in the complex, on campus, or at times car Free Day, we always think about what shoes are cool to wear. Maybe at first, when we ran for the first time, we thought that for running, it is important that the shoes used are the ones that are displayed on the shelf running shoes .

Choose Shoes Based on Type of Running

In fact, in addition to the way we choose shoes based on the shape of the feet or the material, the most important thing to remember is what kind of running we will do.

But don't choose the wrong shoes, because shoes that are not right will make us potentially injured. As quoted Compass , Dr. Andi Kurniawan, SpKO, said that running is beneficial for heart and blood vessel health, as well as mental health. However, according to him, injuries always haunt runners around 80% if the shoes are wrong.

Running is a sport high impact which gives a high impact to the body. The impact was great on the feet and knees. “Even running shoes that are not right can cause injury. Like a car, outsole tire-like shoes. The middle part of the shoe is the shock absorber and the upper part is the stabilizer, "he said.

"The right running shoes should be adapted to the type of foot and the way we run. Also pay attention to where we run, whether on the treadmill, on the mountain, or on the highway, "he added.

Actually, there are approximately 15 types of running, but what is generally known and most often performed are the three main types of running, namely road-running , trail-running , and cross-training .

According to experts, if you want to do the three types of running, you must use the appropriate running shoes for each. The following are some of the differences that you should know:

1. Road-running Shoes

This is the type of shoe used for the type of running that is carried out on the road or asphalt. These shoes are designed for running on asphalt or sidewalk and occasionally straying slightly to another surface. These shoes are lightweight and flexible, made to cushion or balance the foot for heavy repetitive treads, even on rough surfaces.

1. Trail-running Shoes

These shoes are designed for the route off-road rocky, muddy, rooted, or other obstacles. The shoe is supplemented by an aggressive tread for solid traction and is lined for stability, support and sole protection.

1. Cross-training Shoes

For shoes this one is designed to be used for running as well as other sports, such as gym or other cross training, or balance activities that require more ground contact, thus requiring tougher shoe soles.

When you have chosen the right type of shoe based on the type of running you will be doing, later this will not only benefit your feet or your running, but also fill your wallet and savings. Choosing the right shoes will make your shoes last longer, because they are used accordingly.

So, if you still like to run but don't know what kind of running and you use the wrong running shoes, you might end up wasteful because the wrong shoes can easily break and you have to keep replacing them.

Of course, besides staying healthy, you want your wallet not to break, right?

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