Table of contents:
- How to raise blood sugar when suffering from hypoglycemia
- Various foods to raise low blood sugar
- 1. Whole wheat bread with peanut butter
- 2. Fruit and cheese
- 3. Nuts
- 4. Yogurt with fruit
- Can you raise low blood sugar without food?
Someone who shows signs of low blood sugar levels, also known as hypoglycemia, needs to know how to raise blood sugar levels quickly. Especially for those of you who experience recurrent hypoglycemia (reactive hypoglycemia). The reason is, hypoglycemia can cause life-threatening health effects that require emergency treatment. How to raise blood sugar quickly? Are there blood sugar boosting foods that should be consumed?
How to raise blood sugar when suffering from hypoglycemia
Hypoglycemia is a condition when a person's blood sugar levels are below normal blood sugar. This condition is not a disease that stands alone, but it could be a sign of other health problems you have.
According to the American Diabetes Association, hypoglycemia can occur due to various factors, such as diet, the influence of certain drugs and conditions, and exercise. In addition, these health problems can also occur due to the side effects of insulin therapy.
Someone who has hypoglycemia usually feels headaches, trembling, nausea, weakness, and anxiety.
If you or someone closest to you has a sudden onset of hypoglycemia symptoms, the recommended first way to raise blood sugar is to immediately consume foods or drinks that contain high carbohydrates, sweet foods, or foods that can increase blood sugar.
You are also advised to eat foods with a high enough glycemic index such as white bread, white rice, or cereals. Usually the symptoms will subside after 10-20 minutes.
Various foods to raise low blood sugar
In principle, those of you who have hypoglycemia should eat small, frequent meals and add snacks in addition to the main meal. Here are some blood sugar boosting foods that can be selected:
1. Whole wheat bread with peanut butter
Whole wheat bread has a low glycemic index. Meanwhile, peanut butter contains protein and fat.
Combining whole-grain foods with protein and fat will keep your blood sugar stable for a longer time thus avoiding recurrence of symptoms that may occur.
2. Fruit and cheese
Fruit is a good source of fiber which can slow down the absorption of glucose into the bloodstream. Some fruits contain quite high carbohydrates.
Some fruits that are safe for consumption for people who have low blood sugar levels include apples, pears, and oranges. Adding the protein and fat found in a slice of cheese to your piece of fruit can be a way to raise your blood sugar levels low.
3. Nuts
Nuts are an excellent snack for hypoglycemic people. Nuts contain a number of substances that can slow down glucose absorption. This snack is rich in protein and fat, which can slow down the absorption of glucose in the body. Try to carry nuts as a must-have snack in your bag.
4. Yogurt with fruit
Eat sugar-free yogurt (usually that is plain, not taste). With a mixture of fruit slices, such as mangoes, bananas, and strawberries, these blood sugar booster foods will be even more delicious and rich in fiber.
The mixture of the two will produce carbohydrates and protein as a source of energy. The fat and fiber contained in it also plays a role in slowing down glucose metabolism.
A person who experiences sugar levels below normal is recommended to eat every 3 hours and follow the following diet to keep the blood sugar levels in his body stable.
Usually the meal schedule to treat hypoglycemia that is applied is:
- Eat immediately after waking up
- Snack before lunch
- Lunch
- Afternoon snack
- Dinner
- Snack before bed
Can you raise low blood sugar without food?
In addition to certain foods, consuming glucose gels and tablets can also be one way to raise low blood sugar levels. Both are effective at increasing blood sugar quickly and can be obtained without using a doctor's prescription. Make sure you read the instructions for use carefully. Both glucose gel and tablets are highly recommended for people who often experience hypoglycemia many times. Glucagon treatment can also be one way to raise blood sugar. Glucagon is a hormone that stimulates the liver to release glucose into the bloodstream. However, to get this treatment, you need to consult a doctor first because it can only be obtained by prescription. Glucagon medication is available in a number of kits consisting of a needle and glucagon. Glucagon treatment is usually performed when hypoglycemia has caused the sufferer to lose consciousness. Other people, such as family or friends close to you, will help inject glucagon into your arms, thighs, or buttocks. If you do experience symptoms of severe hypoglycemia that make you unconscious, you may need emergency help from those around you. Therefore, be sure to ask your doctor when and how to use glucagon supplies. Make sure you also tell family and friends how to use it and how to recognize hypoglycemic emergencies.
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