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For those of you who are on a diet program to lose weight, a slice of pizza might be a super heavy temptation. Eits, but who says a diet can't eat well? Come on, try these simple and healthy home Teflon pizza recipes.
Homemade teflon pizza recipe
1. Vegan cheese pizza
Source: The Food Charlatan
Vegan cheese ingredients
- 1 ½ cup cashews, soak in water overnight
- 1/2 cup soy milk
- 1/4 cup yeast, preferably nutritious yeast (nutritional yeast)
- 2 garlic cloves, finely chopped
- 1 tablespoon lemon juice
Pizza dough ingredients
- 250 grams of white cauliflower
- 1 cup almond flour
- 1 tsp garlic powder (garlic powder)
- 2 eggs, beat off
- 1 tbsp olive oil
- Salt to taste
- Pepper to taste
Pizza sauce ingredients
- 1/4 cup kuaci (just take the contents)
- 200 grams of basil leaves
- 2 tbsp high-nutrient yeast
- 2 tablespoons of lemon juice
- 1 garlic clove, finely chopped
- Olive oil to taste
Toping ingredients
- 200 grams of spinach
- 4 cherry tomatoes, cut into circles
- 50 grams of peas
- 5 young green beans, cut oblique
- Oregano to taste
How to make vegan cheese
- Prepare a high-powered blender or food processor.
- Coarsely crush the cashews that have been soaked overnight.
- Put the pounded cashews into a blender or food processor.
- Add soy milk, nutritious yeast, lemon juice, and garlic. Process all ingredients until well blended.
- Enter the soy milk and mix all the ingredients again until evenly distributed. Soy milk is used for more cheese consistency creamy.
How to make sauce
- Put all the ingredients in a blender or food processor.
- Add olive oil gradually, stirring evenly.
How to make dough
- Crush the cauliflower until smooth using a blender or food processor.
- Steam the crushed cauliflower for about 5 minutes. After that, remove and drain.
- Squeeze the cauliflower using a cloth, until the water runs out.
- In a different container, put the almond flour and eggs. Stir until all ingredients are well blended.
- Combine steamed cauliflower with almond flour mixture.
- Add salt, pepper, garlic powder, and olive oil.
- Stir and knead all ingredients until smooth.
- Heat a Teflon skillet until it is evenly heated.
- Reduce heat, then grease a skillet with olive oil.
- Roll the pizza dough over your face carefully. Poke the surface of the dough with a fork.
- Spread vegan cheese on top of pizza dough. Add a layer of pizza sauce. Then sprinkle with spinach, tomatoes, peas and green beans.
- Sprinkle lightly with olive oil and sprinkle with a dash of Italian spice such as oregano.
- Bake the pizza on the Teflon again over low heat for 25 minutes or until the vegetables are cooked and crispy.
- Healthy Teflon pizza recipe is ready to enjoy. Serve the pizza while it's warm.
2. Avocado sauce pizza
Source: The Whole Tara
Dough ingredients
- 1 medium sweet potato, boiled then finely ground
- 200 grams of oats
- 1/2 tablespoon garlic powder
- Salt to taste
- 2 tbsp olive oil
Sauce ingredients
- 1 avocado
- 2 tablespoons of lemon juice
- 100 grams of spinach
- 100 grams of basil leaves
- 1 cup cashews, roughly crushed
- Olive oil to taste
- Salt to taste
- Pepper to taste
- Oregano to taste
Topping ingredients
- 4 cherry tomatoes, cut into circles
- 1 avocado
- Chili powder to taste
How to make sauce
- Crush the cashews in a blender or food processor until smooth.
- Add avocado, lemon juice, spinach, basil, olive oil, salt and pepper.
- Blend all ingredients until well blended
How to make dough
- Put the mashed sweet potato, oats, olive oil, salt, and garlic powder in a blender or food processor.
- Blend until all ingredients are well blended and smooth.
- Knead all ingredients until smooth.
- Heat a Teflon skillet until it is evenly heated.
- Reduce heat, then grease a skillet with olive oil.
- Spread the pizza dough on top of the Teflon carefully.
- Poke the surface of the dough with a fork. Spread avocado sauce on top of pizza dough.
- Add the avocado slices and cherry tomatoes.
- Sprinkle with a pinch of chili powder and oregano.
- Bake the pizza on Teflon over low heat for 10-15 minutes or until the dough is browned.
- Healthy Teflon pizza recipe is ready to enjoy.
3. Corn mushroom pizza
Source: Lose It! The How
Dough ingredients
- 250 grams of potatoes, remove the skin and then steam / boil
- 50 grams of corn flour
- 2 tbsp olive oil
- 1 teaspoon garlic powder
- Salt to taste
Sauce ingredients
- 1 cup roasted peanuts, puree
- 3 tsp tapioca flour
- 3 garlic cloves, finely chopped
- 1/2 teaspoon nutritional yeast
- 2 tablespoons unsalted butter
- Salt to taste
- Pepper to taste
- Enough water
Topping ingredients
- 100 grams of button mushrooms, sliced into small pieces (you can also use other types of mushrooms)
- 50 grams of sweet corn
- 1 medium fresh tomato
- 3 spring onions, finely sliced
- 1 onion
How to make sauce
- Put the peanuts, salt, water, garlic, and nutritious yeast in the blender. Blend all ingredients until smooth and creamy .
- In a different container, heat the unsalted butter over low heat. Wait for it to melt. Slowly add the tapioca flour. Stir constantly so that the flour doesn't clump.
- Add peanut sauce to it. Stir again and cook until bubbling.
- Turn off the heat and let it cool.
How to make dough
- Puree the potatoes that have been boiled earlier using a blender or food processor.
- Add cornstarch, olive oil, salt and pepper. Blend all ingredients until smooth.
- Remove the mixture from the blender. Knead all ingredients until smooth.
- Preheat the oven until it is evenly heated.
- Place the pizza dough on the Teflon and roll it out.
- Poke the surface of the dough with a fork.
- Spread the cooled peanut sauce on the pizza dough.
- Add topping slices such as mushrooms, corn, tomatoes, green onions, and onions.
- Sprinkle a little olive oil on it.
- Bake the pizza in the oven at 200 ° C.
- Wait about 20-25 minutes or until the dough is browned.
- Healthy Teflon pizza recipe is ready to enjoy.
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