4 Types of exercise that are effective at relieving migraines

Migraine headaches do not always have to be treated by taking pain relievers. Try occasionally to do unusual ways to get rid of migraines, for example, with exercise. After investigating, several types of exercise have proved to be quite effective in relieving migraine pain. What are some examples?

Various types of exercise to relieve migraines

When a migraine hits, exercising is probably the last thing on your mind. In fact, exercise can help relieve migraines in many ways.

Here are some types of exercise that you should do during a migraine:

1. Aerobic / cardio exercise

Launch page The Migraine Trust , moderate aerobic exercise is the right choice for relieving stubborn migraines.

The reason is, the movements in aerobic exercise will flex your neck and back and train you to breathe more regularly.

Migraines can limit your activities. So, choose an aerobic exercise that is easy to do first.

For example, walking, swimming, jogging , or cycling. Do it regularly for 6 weeks and see if the migraine complaints are reduced.

2. Yoga

Yoga can make the body feel fit, provide calm, lower heart rate and blood pressure, and reduce pain.

All of these benefits help the body recover from stressful and stressful conditions, including migraines.

Among the many poses contained in this sport, there are some that are considered to be the most effective at relieving migraines. These poses include child's pose , bridge pose , downward facing dog , and corpse pose .

3. Strength training (strength / resistance training)

The benefits of strength training are not limited to building big muscles.

This exercise can also relieve migraines by strengthening the neck, back and shoulder muscles. The muscles in this area are often tense as a result of sitting too long.

In addition, strength training can improve blood circulation and train you to breathe effectively.

Thus, the brain will always get an adequate supply of oxygen so that migraine complaints can be reduced.

4. Stretch the head, neck, and shoulders

Light exercise such as stretching is very effective for relieving migraines due to stiff and tense neck muscles. Here are some examples of stretching moves you can do:

• Turning the shoulders back, bringing the shoulder blades closer.
• Lower your head so your eyes are looking at the floor, then turn your head in a circle until you reach the starting position.
• Extend your hands to the sides, then bend your elbows and grasp your ears. Still in that position, move your shoulders so that the shoulder blades are close together.
• Turn right so you can see back. Then, lower your chin to get closer to your shoulders. Repeat on the left side.
• Extend your hands as if you were about to hug, then put your hands together and connect your fingers. After that, lower your head for a few seconds.

Exercise not only makes the body feel fit, but can also relieve pain-related complaints such as migraines.

However, make sure you choose sports that are light enough because the body's abilities certainly decrease when a migraine hits.

Always do warm-up movements before exercising and cool down movements after. Don't forget to rest and drink more water.

If the migraine gets worse, take a break and try to consult a doctor.

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