6 Types of diseases and conditions that can be treated with exercise

People with certain health problems definitely need medication to manage and relieve symptoms. In addition, they also need to change their lifestyle to be healthier, such as maintaining a diet, sleeping and exercising. Well, there are certain types of diseases and conditions that can be treated with exercise, you know. Anything? Check out the following reviews.

Types of illness or condition with exercise

Exercise nourishes your body from toe to head. Conversely, if you do not do this physical activity, various diseases will be more incessant to attack. That is why many health experts and research states that exercise can cure several diseases, including:

1. PMS (premenstrual syndrome)

PMS causes unpleasant symptoms before or during menstruation. Not only physical symptoms, PMS also affects women emotionally. Starting from stomach cramps, nausea, bloating, tired body, insomnia, diarrhea, to sensitive feelings so that you are easily offended.

Apart from taking painkillers, many women use exercise as a way to relieve PMS symptoms. In fact, prevent STDs if done regularly. Why? Exercise stimulates the production of endorphins, which can improve mood and reduce pain.

Even so, the exercise you do during your period shouldn't be excessive. Because the muscles around the uterus contract, it can cause pain if used excessively. The safest exercise options during your period are yoga, brisk walking, running, cycling and tai chi. To avoid PMS, do at least 30 minutes of exercise every day.

2. Back, neck, and knee pain

Back, neck, and knee pain is a common complaint by many people. This health problem generally occurs due to bad posture and the body is not active enough. For example, sitting in front of a computer screen all day or taking a long car trip. To deal with pain due to tense and weak muscles, you need exercise.

Exercise can strengthen certain muscle areas with stretching movements. You can stretch in between activities. Apart from that, you can also follow yoga or tai chi.

3. Sleep apnea

Sleep apnea causes your breath to stop momentarily during sleep. This can make you wake up with a start and sometimes find it difficult to get back to sleep. If left untreated, sleep apnea can worsen the quality of sleep and cause various types of diseases, such as heart disease, stroke, and weakness in the body.

Most people who have sleep apnea are overweight people. So that the symptoms of sleep apnea do not appear frequently, then the weight must be reduced. The trick, of course, is to maintain a diet and be diligent in exercising.

4. Anxiety disorders

One of the most common types of mental illness, apart from depression, is an anxiety disorder. This disease causes a person to feel anxious over trivial matters very easily. Excessive anxiety can interfere with sleep, break down concentration, and consume a lot of energy so that the body becomes tired easily.

One of the treatments for people with this condition is exercise. This physical activity is believed to help the brain and mind become clearer, making it effective in reducing stress and anxiety.

5. Asthma

People with asthma, the symptoms will get worse if they are overweight. Excess fat cells can cause inflammation and worsen asthma. In order to keep weight under control, people with asthma must be diligent in exercising.

However, the sport you choose must also be considered. The reason is, strenuous and excessive exercise can be burdensome to the respiratory tract. For this reason, patients should choose low-intensity exercise and a supportive environment, such as choosing cycling or indoor running or yoga.

6. Problems with memory or cognitive abilities

There are many diseases that can cause decreased cognitive abilities and memory, such as Alzheimer's disease or dementia. Although no effective drug has been found, exercise can improve the quality of life for people with this type of disease.

Exercise can stimulate blood flow to the brain more smoothly. This physical activity can also increase brain volume, ability to think, make decisions, and remember things. If you want to improve brain health, combine exercise with things related to brain function, such as: