Table of contents:
- Signs and symptoms of insomnia in addition to insomnia
- 1. Feel tired during the day
- 2. Even though you are constantly sleepy, you still can't sleep at night
- 3. Other symptoms that interfere with sleep
Insomnia is a condition where it is difficult to sleep or difficulty sleeping well. Many people have this condition, but are not aware of it. In fact, insomnia can be a symptom of a disease that will reduce a person's quality of life if not treated immediately. Actually, what are the signs and symptoms of insomnia? Find out the answers to help you consider further treatment from a doctor.
Signs and symptoms of insomnia in addition to insomnia
The problem of insomnia is said to be insomnia if it occurs at least three days a week, alternately or consecutively. Difficulty sleeping due to insomnia is also characterized by difficulty getting to sleep to spend hours, waking several times at night, or waking up early and unable to continue sleeping again.
However, citing the University of Sydney page, Dr. Chris Gordon, a researcher from the Department of Nursing at the University of Sydney explains that insomnia doesn't just cause one symptom. Apart from insomnia, insomnia is often followed by other symptoms, such as:
1. Feel tired during the day
Not getting enough rest at night due to insomnia can cause your body to be very tired from doing activities during the day. In addition, it can make it difficult for you to think clearly, make good decisions, and easily get angry or annoyed.
These symptoms can cause you to be less productive, work results are not optimal and the risk of accidents is higher. For example, feeling drowsy while driving or falling down the stairs because you cannot maintain your body balance properly.
2. Even though you are constantly sleepy, you still can't sleep at night
Insomnia causes the body to be tired during the day. This condition makes you expect to sleep better or longer at night. However, sleeping at night is still difficult. Why? The reason is, insomnia will not go away if you do not know the cause for sure.
3. Other symptoms that interfere with sleep
At night, your mind is free from work and other routines. Lack of activity can make you anxious again, think about a problem that didn't go away, or bring up negative thoughts that make you anxious. All of these can interfere with the quality of your sleep.
In addition to a bad mental condition, some illnesses also cause symptoms that make it difficult for you to sleep, such as sleep apnea (shortness of breath during sleep), continuing to move your legs or body while sleeping (restless leg syndrome), or going back and forth to the bathroom because you want to. pee.
