3 delicious and healthy recipes for you tofu

Tofu, which you usually find in fried carts, can actually be turned into one of the healthiest and delicious foods. Many people who love to make foods made from soybeans are rich in healthy recipes. So, without further ado, let's see what are some healthy recipes made from tofu.

Before you make tofu dishes that are healthy and delicious, pay attention to how to process them before cooking.

Tips for processing tofu

Types of density know there are many. Ranging from hard, soft, to smooth like silk are available in various stores. Actually, it is according to your taste only.

• Tofu that is firm enough is usually denser than silk tofu. Now, tofu that is denser is usually suitable for baking or frying because the shape will not change.
• Softer tofu works well with soups or casseroles.
• Silk tofu is usually cooked as a pudding and sauce. It can also be added to your smoothies for a protein boost.

Well, after you know the tips to cultivate the right and correct tofu. Now is the time for delicious and healthy food recipes made from tofu.

Healthy and delicious tofu recipes

Apparently, the tasteless taste of tofu can be mixed with several sauces that you can of course make yourself at home. Here comes the recipe for delicious and healthy tofu.

1. Recipe for tofu with teriyaki sauce

The mixture of fried tofu and teriyaki sauce provides convenience and of course better health because cooking it at home.

Materials

• 1 packet of tofu (approx. 396g), dry and rinse with clean water.
• 2 tablespoons canola or grapeseed oil
• 2 tbsp sweet soy sauce
• 2 tbsp brown sugar
• 2 tsp rice vinegar (fermented rice)
• ½ chopped shallots
• Chopped coriander for garnish

How to make:

1. Dry the tofu with a paper towel to remove any water. Then, cut according to taste.
2. Heat the pan. Then, add the oil, wait until it is hot.
3. Once the oil is hot, add the tofu and fry each side for 2-3 minutes. At least until they are golden and crispy.
4. Lower the heat and add soy sauce, brown sugar and vinegar to the skillet. Stir together with the shallots. Cook for 30 seconds and turn off the heat.
5. Garnish with coriander and serve warm.

2. Korean tofu soup recipe

This Korean tofu soup turns out to be low in carbohydrates. The mixture of ingredients such as chilies, garlic, red pepper turns this food into a soup rich in protein. Usually, this soup is suitable for those of you who want to lose weight because the calorie content of this food is quite low.

Materials

• 4 medium sized white tofu
• 1 carrot, cut according to taste
• The cabbage that has been halved
• 1 tsp olive oil

Ingredients for the seasoning

• 4 red chilies
• 4 curly chilies
• 5 pieces of cayenne pepper
• 4 spring onions
• 1 garlic clove

Seasonings

• 1 tablespoon salt
• 1 tablespoon mushroom broth

How to make

1. First of all, just puree the spices and sauté with olive oil.
2. When the stir fry is fragrant and cooked, add the cabbage and carrots that have been cut into small pieces. Sauté until both are wilted.
3. Enter enough water, don't forget to know and lime leaves which are useful for adding to the smell of cooking.
4. Stir until it boils.
5. Taste it first to see if the taste matches your tongue or not.

Well, it's easy right? Usually, this tofu soup is indeed red in color from the sautéed chilies, but it is perfect for eating while waiting for the rain.

3. Recipe for tofu with green curry sauce

Apart from being a protein substitute, it turns out that mixing tofu with curry is another healthy alternative, you know.

Materials

• 1 chopped onion clove
• ¼ salt
• ¼ tsp olive oil
• 5 teaspoons green curry sauce
• 2 cloves of garlic
• ¼ teaspoon cumin
• 3 cabbage
• 3 cups light coconut milk
• 2 pieces of young spinach, chopped first.
• 2 baked tofu
• ¼ cup chopped mint or coriander leaves.
• Lime wedges
• Cucumber slices

How to make:

1. Sauté the onions with salt in a skillet that has been greased with hot olive oil.
2. Stir for 3 minutes over medium heat
3. Add the green curry sauce, chopped garlic and cumin. Cook and stir for 1 minute
4. Bring to a boil and add cauliflower and coconut milk, wait for 10 minutes.
5. After boiling, add the young spinach and stir for 2 minutes.
6. Then, add the tofu that has been burned.
7. Pour into a bowl and serve with the cucumber and lime wedges.

So, how? Easy is not changing the taste of plain tofu into something delicious and healthy. Please follow the three tofu recipes above for a healthier life.

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