The benefits of exercising with friends who are dear to miss

Did you know that having friends when doing physical activity is more beneficial than doing it alone? Not only does it improve your health, the benefits of exercising with friends are many. Anything, huh?

Receive support when exercising with friends

In 2015, researchers from University of Aberdeen find out about the benefits of whether doing sports with friends can increase the amount of exercise done or not.

This research was conducted on line and involving randomly selected participants who were divided into two groups, namely emotional and instrumental. Emotional groups receive an emotional boost that gets them to practice more.

Meanwhile, the instrumental group, namely those who were motivated with the help of equipment during exercise, did not significantly influence the number of exercises.

From this research, it is proven that exercising with friends does bring benefits because of the emotional support provided, so that you are motivated and excited to do physical activity.

Another benefit of exercising with friends

As reported by Better Health Channel One of the difficulties when exercising alone is to keep up the spirit. In fact, exercising with friends doesn't just make you more excited. Here are other benefits of exercising with friends.

1. Do not get bored quickly

When exercising alone, of course you will tend to concentrate on what you are doing and not socialize. Not infrequently this will make you bored quickly.

Although it is true that when you are physically active you will rarely talk, exercising with friends is actually more fun. For example, when you are jogging, You can chat even if it's only for a moment. The time and distance you have traveled is not felt.

2. Exercise more vigorously when other people are around

Most people tend to give their best when being watched by someone. For example, a tennis player when watched by another person will swing his racket faster than usual.

This is due to the communication in your brain that sees other people's expressions before making movements. This means that you want to do your best because your sports partner is giving you an expression of encouragement.

By bringing a friend when you exercise will bring out the competitive nature in you consciously or unconsciously. Plus, when you feel like giving up, looking at your excited friend can lower that desire.

3. Safer

One of the other benefits of exercising with friends is that it guarantees safety indirectly. For example, when you jogging at night. Your friend's presence can create a sense of security because he feels that he will help you when he has a problem.

This is also useful if, for example, you have certain conditions such as diabetes. Having friends while exercising can make them your helpers when unexpected things happen.

4. Build healthy friendships

Exercising with friends is another way to create quality time together with them. When you exercise, you can talk about your own life and make the relationship between the two of you better. Of course, you can be equally healthy too.

If you don't have friends to work out with, taking classes offered at the fitness center or gym might be an alternative. Apart from motivating you, this may also make you new friends.

5. Try a new sport

There are times when you want to try a new type of exercise that requires a partner to do it, such as yoga. Alternatively, you may want to try something new but are reluctant when you are alone.

In addition, your sports partner may have ideas and knowledge about what types of physical activity can be done together. That way, you won't get bored quickly and can stay physically active more regularly.

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