Table of contents:
- Benefits of aloe vera juice
- 1. Overcoming constipation
- 2. Maintain healthy skin
- 3. Help overcome gingivitis
- 4. Controlling blood sugar levels
- 5. Maintain digestive health
Aloe vera is not only good to use as a hair or face mask. It turns out, this one plant also has many benefits if you drink it directly. For this reason, aloe vera juice is an alternative drink that not only helps quench thirst. Here are the various benefits of aloe vera juice that you can get.
Benefits of aloe vera juice
1. Overcoming constipation
In fact, this one drink is very good for helping with constipation. Quoted from Healthline, a study has shown that aloe vera juice can increase water levels in the intestine.
Well, if the water level increases, it will stimulate a pushing motion in the intestines (peristalsis), so that you have a regular and normal bowel schedule.
2. Maintain healthy skin
Aloe vera is a plant rich in antioxidants. Antioxidants help protect the skin from the dangers of free radicals which can make the skin look older and dull. In addition, the compounds in aloe vera have also been shown to be able to neutralize the effects of ultraviolet (UV) radiation.
That way, aloe vera juice helps repair skin from UV damage and prevents fine lines and wrinkles. Psst, aloe vera also helps reduce inflammation of the skin such as acne or psoriasis, you know.
3. Help overcome gingivitis
A study conducted by lecturers and students at Hasanuddin University, Makassar, found that mouthwash made from aloe vera juice helps reduce gum inflammation. In particular, post-treatment to remove plaque.
From the results of the study, it was concluded that the participants who used mouthwash from aloe vera juice tended to experience milder gum inflammation than those who did not gargle with aloe vera. The researchers claim that it is antibacterial and antimicrobial properties that play a role in this.
4. Controlling blood sugar levels
An analysis published in the Journal of Clinical Pharmacy and Therapeutics, found that aloe vera juice could help control blood sugar levels in people with prediabetes and type 2 diabetes.
Experts reveal that this plant extract is able to absorb the sugar that has just been digested in the body. For that, you can drink aloe vera juice as an additional natural treatment to keep blood sugar levels stable.
5. Maintain digestive health
Aloe vera contains enzymes that help the process of breaking down sugars and fats so that the digestive system runs smoothly. If your digestive system is smooth, all the nutrients from food can be absorbed properly and get benefits.
Apart from that, aloe vera juice also helps reduce irritation of the stomach and intestines. Quoted from healthline, a study in 2013 found that aloe vera juice reduced pain in sufferers irritable bowel syndrome (IBS).
Although there are many benefits of aloe vera, the studies above are still limited, so further research is needed to determine the components and the appropriate dosage of aloe vera. Continue to consult a doctor if your complaints do not get better.
