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When you have diarrhea, you can't help but be close to the toilet. However, not everyone is lucky to do this. Therefore, you need to know the signs of diarrhea that will heal so you can continue your activities without being disturbed.
What causes diarrhea?
Usually, diarrhea occurs due to viruses or bacteria that enter the intestine. Some people call it "intestinal flu" or "stomach flu."
In addition, to be able to get signs that diarrhea will heal, you must know the causes of diarrhea as follows:
- Too much alcohol consumption
- Allergy to certain foods
- Diabetes
- Diseases of the digestive organs (eg Chron's disease)
- Consuming foods that irritate the digestive system
- Infection due to bacteria (food poisoning) or other organisms
- Laxative abuse
- Drugs
- An overactive thyroid (hyperthyroid)
- Radiation therapy
- Several types of cancer
- Operations on the digestive system
- Problems absorbing certain nutrients, commonly called "malabsorption"
Food and beverage intake
When diarrhea, food consumed and avoided is very important to speed up signs that diarrhea will heal.
- Food during diarrhea
One of the terms regulating food during diarrhea is BRAT (banana, rice, apples, toast).
The aforementioned foods taste quite bland so that they will not worsen the situation in the digestive system. You also need to drink lots of water or fluids to stay hydrated.
- Foods to avoid when diarrhea
If you are experiencing or recovering, there are a number of foods to avoid. The foods that need to be avoided are many, for example milk and its preparations, fried, fatty and oily foods, spicy foods, onions and much more.
Signs of diarrhea will go away
Diarrhea will resolve in a few days even without any treatment. Before you feel better, you should rest, stay hydrated and pay attention to the food you eat.
Your body loses fluids every time you go to the toilet. So you will be prone to dehydration. For that, it is important to maintain a balance of body fluids.
Drink fluids like water, soup, or fruit juice during the day to stay hydrated. Try to drink 2-3 liters of water (8-12 glasses) per day when sick.
Your doctor may recommend a sports drink to restore salt, potassium, and other electrolytes in your body. If you feel nauseous, drink slowly.
Signs of diarrhea that will heal may not be realized because diarrhea is temporary and can be easily cured with treatment as already mentioned. In addition, treatment using over-the-counter drugs can help cure or relieve diarrhea.
In some cases, diarrhea is caused by parasites or infection due to bacteria. When this happens, you can use antibiotics as treatment.
Taking probiotics immediately after you have diarrhea can help prevent a bad reaction from the antibiotic because the good bacteria have returned to the digestive system. Antibiotics and probiotics can also help prevent diarrhea from occurring again.
Prevent diarrhea
Diarrhea caused by a virus or bacterial infection can be contagious. You can protect yourself by:
- Wash your hands often
- Avoid people who are sick
- Clean frequently touched surfaces
- Do not lend personal items
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