Various factors that make snoring include hereditary diseases

There are many diseases that are at risk of being passed down from the family, for example, diabetes. However, there is one habit that is also said to be passed down, namely snoring. Is snoring or what is known as snoring this is indeed a hereditary disease? Check out the answer through the reviews below.

Is it true that snoring is a hereditary disease?

Sleep disorders, such as snoring can actually occur due to several things, such as obesity, an unhealthy lifestyle, and thick neck circumference. In addition, one of the risk factors for snoring is heredity. Is it true?

In fact, in a study from Chest , the researchers reviewed the frequency of snoring and risk factors in 700 children who were still one year old. The results of the study showed that 15% of the children snored three or more times each week and it was due to the following factors:

• Have a second, or one parent who snores.
• Having certain allergies, so you are at twice the risk of snoring.

In addition, there are several studies that show that children who snore more frequently are prone to behavioral problems, affecting thinking abilities, and heart disease.

Factors that make snoring include hereditary diseases

People who come from a family of snorers may be affected by this habit. However, there are actually several factors that underlie this. Anything?

1. Narrow respiratory tract

Snoring is a symptom of OSA (Obstructive Sleep Apnea). One of the factors that influence this sleep disorder is a narrow respiratory tract.

For those of you who have a narrow throat or neck that are smaller, you usually snore more often when you sleep. These body structures are certainly found in several generations in a family.

For example, your father and brother snore when they sleep and are at risk sleep apnea because of their narrow throats. Most likely, you will too snoring because it has the same upper respiratory tract muscle structure, which is relatively narrow due to hereditary risk factors.

2. Obesity

In fact, lifestyle is very important when it comes to obesity. However, being overweight makes you snore and causes it sleep apnea can also be caused by heredity.

The genes in your body can actually help determine how much body fat you have and how your body burns calories during exercise.

If your body fat is distributed in the center of the body, and the body's ability to metabolize is low, you are at risk for obesity.

Obesity can also be caused by poor muscle contraction and too much weight on the neck and throat area. As a result, this makes it difficult for you to expel air while sleeping so you snore.

However, a truly valid research is still needed in examining whether heredity is a risk factor for snoring or snoring . Genetics can't be changed, but at least you can solve this problem by changing your sleep routine and lifestyle for the better.

If your sleep is disturbed due to snoring or snoring, try to consult a doctor. Ask if there may be any involvement of your family risk factors with a history of snoring. This aims to clearly determine the cause of the symptoms of snoring more clearly.