Prevent getting sick in the transition season with these 4 ways

The transition season invites disease

The transition season is a transition between the rainy season and the dry season. This causes the weather to be sometimes cloudy, rainy, windy, or even very hot.

This erratic weather will usually invite bacteria and viruses to cause infection in the body. Starting from colds, flu, coughs to sore throats. Even though all of these diseases can be treated easily, the symptoms they cause still interfere with your comfort for activities.

Tips to prevent getting sick in the transition season

Anyone certainly doesn't want to get sick in transition season, right? Well, the key to making your body's defenses stronger from viral and bacterial infections is to increase the immune system.

Increased immune system makes the body more responsive to foreign substances. In addition, the antibodies produced to fight pathogens (germs) will be much stronger.

To support immunity, there are various ways you can do, including:

1. Increase intake of nutritious foods

Food is a source of energy and nutrients for the body. Not only does it keep the body's organs working normally, nutrients from food, such as vitamin C, iron, and protein can specifically support the immune system.

You can meet these nutritional needs from a variety of foods, such as oranges, red meat, eggs, fish, and green vegetables.

2. Drink enough water

The next tip that you need to do so you don't get sick during the transition season is to meet your daily water needs. Water not only relieves thirst, but also keeps the body moisturized and is a major component of blood plasma formation.

In addition, water helps circulate oxygen to all parts of the body and helps remove substances that the body doesn't need. If the body is dehydrated, the body's organs cannot work effectively, including your immune system. For this reason, fulfilling water needs every transition season is important to prevent illness.

However, each person's water needs vary, depending on age, health conditions, and activities carried out. The range of the amount of water that children and adults must meet every day, including 1200 ml to 2000 ml or about 8 glasses a day.

3. Get enough sleep

If you have enough nutrition and water, then you have to refine it by getting enough sleep. Sleep is a time for your organs to rest. If you stay up late and don't get enough sleep, your organs will get tired. As a result, your immune system will weaken and make you fall ill during the transition season.

Try to reset your sleep and wake times. Avoid activities that can disrupt sleep, such as playing cellphones, reading instead of reading, or eating.

4. Sports

Erratic weather during transition season may make you lazy to exercise. However, don't make this an excuse. The reason is, exercise is an activity that nourishes your body. Especially if you don't want to get sick during the transition season.

Exercise will stimulate the production of the hormone dopamine. This hormone is responsible for improving your mood by making you feel happier and happier. In addition, dopamine is also used by immune cells to regulate the body's response to infection.

No need to choose a difficult type of exercise, you can try running, jogging, walking, or cycling.

Should it be helped by taking supplements?

It's okay if you take a supplement as a double protection so you don't get sick easily during the transition season. Provided that the doctor has given you the green light.

If the nutritional needs are fulfilled, supplements are not really needed. Unless you do have a weak immune system, taking supplements will certainly be very beneficial.

Supplements that are usually recommended to increase endurance include vitamin C, iron, and vitamin B6 or honey.

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