Can you eat cheese if you are losing weight?

Cheese is one type of product that comes from milk. That's why cheese is actually a healthy and nutrient-dense product. Unfortunately, many people are afraid to eat cheese for fear of its fat content. However, is it true that eating cheese can make you fat because it contains fat? Can you eat cheese if you are losing weight? Find out the answer below, let's.

What are the nutrients contained in cheese?

Protein

The casein protein contained in cheese has the effect of lowering blood pressure and increasing the absorption of minerals in the intestines. A slice of cheddar cheese (28 grams) contains 6.7 grams of protein, which is the equivalent of a glass of milk.

Fat

The fat content in cheese is the thing most feared by people who want to lose weight. In a slice of cheddar cheese, you will get about 9 grams of fat, and 5 grams of it is the type of saturated fat. This content can meet about 25 percent of your daily fat needs.

This figure is actually quite high. However, fat is still needed by everyone's body - even those who are dieting. Fat is useful as an energy reserve for cells in the body when carbohydrate intake is limited or depleted. In addition, fat is also needed to store various important nutrients in the body.

Calcium

Research indicates that consuming adequate calcium intake in a day can reduce body weight and improve body composition. The mechanism of the relationship between calcium and body weight is still not known with certainty. However, experts suspect that calcium - especially from dairy products - can help burn fat so that less fat is stored in the body.

Can you eat cheese while you are losing weight?

Based on a 2011 study in the journal Current Nutrition & Food Science, consuming dairy or dairy products has no impact on weight gain or body composition of children and adolescents.

Additionally, a 2008 study in the National Health and Nutrition Examinaton Survey (NHANES) analytical study found that adolescents who consumed more dairy or dairy products had BMI numbers (body mass index or body mass index) are lower than those who consume less dairy.

Research in the International Journal of Obesity shows that consuming 3-4 dairy products such as cheese, yogurt, or milk in a day has no effect on increasing weight and various body composition of adults. Eating milk or cheese or yogurt every day actually helps control weight, so it is important to add dairy products to your daily diet.

The intake of dairy products combined with other diets also provides benefits in managing weight. Research shows that consuming dairy foods with a high protein diet can accelerate the loss of fat mass and increase non-fat mass in obese and overweight women.

The protein in cheese can actually help you lose weight. The reason is, protein slows down the movement of food in the stomach, so you feel full longer and blood sugar is more stable.

Cheese can also make food taste better, so you are more enthusiastic about eating healthy foods such as salads or sandwiches (sandwhich) vegetables.

The key, don't overeat cheese

People who are losing weight are not prohibited from eating cheese. With the condition, don't over-consume cheese. Eating a slice of cheese in your veggie sandwich is certainly not dangerous. However, if you eat burgers with double cheese and meat, of course your diet program can be dissolved. So, the key is to control the amount of cheese you consume.

If you want to eat cheese while losing weight, you must also balance it with regular exercise. That way, you don't have to worry too much about weight gain due to consumption of cheese.