7 Super foods for thick and naturally healthy hair

Thick, strong, and healthy hair is the dream of everyone, both men and women. To make this happen, you may often be tempted by shampoo commercials offering hair-thickening products. In fact, just eating a balanced nutritious diet can also help thicken and nourish your hair, you know!

Super foods for thick and healthy hair

Hair loss and thinness can be caused by many things. One of them could be because you are deficient in certain nutrients. So, let's improve your diet by eating the following healthy foods.

1. Eggs

Eggs are the best food for those of you who want to have thick and healthy hair. The reason is, eggs contain a number of important nutrients that are good for hair health, namely protein, biotin, zinc, selenium, and other hair nutrients.

Most of the hair follicles contain protein. That is why, when you are deficient in protein, your hair will become brittle and fall out easily.

Meanwhile, biotin is one of the essential substances that functions to produce keratin. Keratin itself is a type of hair protein that makes hair grow thick and healthy. A study has shown that consuming more biotin can help promote hair growth.

2. Strawberries

Strawberries are one of the fruits that you can use to grow hair that often falls out. Strawberries are rich in antioxidants and vitamins that can help fulfill your desire for thick, healthy hair.

The antioxidants in strawberries help protect the hair follicles from damage caused by free radicals. Meanwhile, the vitamin C content in strawberries can also help the body produce collagen, a type of protein that can strengthen hair from hair loss.

To reap the benefits, try consuming one cup which is equivalent to 144 grams of strawberries. This can meet 141 percent of your daily vitamin C needs. After that, say goodbye to thin, brittle hair.

3. Spinach

For those of you who like to eat spinach, continue this healthy habit. Spinach is one of the super foods that can make hair thick and healthy, because it contains folate, iron, vitamin A, and vitamin C in it.

The content of vitamin A in spinach helps the skin glands to produce sebum, aka the skin's natural oil. This oily substance will help lubricate the hair follicles and scalp. As a result, your hair will look shiny, thick, strong, and healthy.

Spinach also contains iron which helps deliver oxygen to the hair cells. By consuming just one cup or 30 grams of spinach, this can meet 54 percent of your daily vitamin A needs.

4. Fatty fish

You can count on various types of fatty fish, such as salmon and tuna, to help maintain healthy and thick hair. The reason is, this type of fish contains omega-3 fatty acids which are good for hair growth.

This is evidenced by a study conducted on 120 women who took omega-3 and omega-6 supplements. As a result, they reported that their hair loss problems were reduced, even their hair became thicker and healthier, as quoted from Healthline.

5. Sweet potatoes

Sweet potatoes contain a good amount of beta-carotene. The body needs this beta-carotene to be converted into vitamin A which is later used to maintain healthy hair.

Apart from helping to moisturize hair, the vitamin A content in sweet potatoes can also make your hair grow faster. As a result, thick hair is no longer just a dream for you.

6. Avocado

Who doesn't like this super fruit. Avocados are known as a source of fat that not only tastes good when eaten, but can also make hair thick and strong, you know.

Avocado is undoubtedly a nutrient-dense fruit. One of them, the fruit that has green flesh contains vitamin E which can increase hair growth. Only by eating one medium avocado or about 200 grams can meet 21 percent of your daily vitamin E needs.

In fact, the benefits of vitamin E don't stop there, you know. Vitamin E in avocado can also protect the scalp area from oxidants that cause damage. This will make your hair follicles stronger and less brittle.

7. Nuts

Source: Wonderopolis

Nuts are often used as a healthy snack that can prevent you from starving in the middle of the night. Make no mistake, nuts can also trigger thick and strong hair, you know.

Again, this has something to do with the content of vitamin E which functions to promote hair growth. For example, consumption of 28 grams of almonds can meet 37 percent of your daily vitamin E needs. The more daily vitamin E intake, the stronger and thicker your hair will be.

Not only that, nuts also contain B vitamins, zinc and essential fatty acids. If your body lacks these vitamins and minerals, it's no wonder your hair falls out easily and is brittle.