10 Things to avoid if you want to get pregnant fast & bull; hello healthy

Right-left lyrics, some couples seem to be able to get pregnant quickly without a lot of buzz and, simsalabim! Pregnancy ensued. It's another story for a number of couples who feel that the struggle to get pregnant is like an uphill battle like climbing Mount Everest.

There are several things you can do to increase your chances of getting pregnant quickly (for example here, yes!). But if you have an investigation, there are also things you shouldn't do that turn out to be just as important for a successful pregnancy.

What should not be done to get pregnant quickly?

Here are 10 things to don't do when you're trying to get pregnant.

1. Limit sex sessions only in fertile days

Knowing exactly when your most fertile time is important in order to get pregnant quickly (the two days before and after ovulation), but that doesn't mean you should limit sex to only these times. A number of studies have found that more frequent sex helps men produce healthier, more active sperm. Try to have sex about three times a week throughout the month, for example.

ALSO READ: 3 Best Sex Positions That Increase Your Chances of Getting Pregnant

In addition, adhering too much to the schedule of sex sessions around the time of ovulation can actually put stress on your partner to always give their best. One study found rates of erectile dysfunction were actually higher in couples who only had scheduled sex than in those who had casual but regular sex. Remember that sex is supposed to be an enjoyable experience.

2. Carelessly using sex lubricants

Although the body is able to provide sufficient natural lubrication (especially around the time of ovulation), sex can be even more comfortable and enjoyable when you are well lubricated. However, the pH levels of most sex lubricants on the market are not sperm friendly. It can even be acidic enough to kill sperm.

Your best chance is actually to extend the duration of foreplay before going into penetration. Foreplay means more sexual arousal and stimulation for women so that the body will produce more cervical fluid. Cervical fluid is very important in helping sperm swim and survive in the vagina.

ALSO READ: 5 Ingredients for Sex Lubricants that Harm the Vagina

If foreplay is still not enough to make you lubricated, you can use commercial sex lubricant products that have been proven safe and effective for conception. Or, try using warm water instead. Water does not compromise the sperm's ability to reach the cervix. If you still feel dry, try natural sex lubricants.

3. Smoking

Smoking during pregnancy is the biggest abstinence, so you may plan to start quitting smoking once you become pregnant. Quitting smoking is actually better to start as soon as possible while you are still trying to get pregnant. Women who smoke have been shown to have a harder time getting pregnant, and smoking makes women's eggs more susceptible to genetic disorders. Smoking can also cause you to have ectopic pregnancies, premature births, and even miscarriages.

In men, smoking also causes low sperm count and sluggish motility (swimming speed) - both of which decrease your chances of getting pregnant quickly.

4. Drinking liquor

As long as you are not really pregnant yet, is it okay to still drink your favorite alcoholic drink every now and then? Eits… wait a minute. Drinking too much liquor (more than two glasses a day or twice a week) has been linked to fertility problems and miscarriage. Men who like to drink alcohol can also endanger their fertility.

5. Too much coffee

Consumption of coffee that is still in a normal stage will not bring significant problems to your pregnancy planning. However, if you or your partner is a heavy coffee maker, more than two cups (250 ml) of coffee per day, you should start to control this habit. Excessive caffeine consumption (more than 200 mg) has been linked to fertility problems. It also includes caffeine from all food sources including tea, chocolate, soft drinks, and almost all energy drinks.

ALSO READ: 7 Ways to Overcome Drowsiness Without Coffee

6. Carelessly clean the house

The chemicals in many common household cleaners may have detrimental effects on fertility. High exposure to BPA (bisphenol A), a chemical found in plastic items, such as drinking bottles, food containers, and even in the lining of aluminum cans has been shown to interfere with fertility by lowering sperm count or reducing the number of viable eggs.

ALSO READ: Acceptable and Prohibited Beauty Care During Pregnancy

Read labels and choose products that do not contain hazardous chemicals. Avoid canned foods and avoid consuming anything from plastic containers that have a recycling number 3 or 7 on the packaging (usually at the bottom of the container).

7. Eat fish with high mercury content

You and your baby need Omega-3 fatty acids which are found in fish, but at the same time you also need to avoid the mercury content in some of the fish you eat. The trick is to avoid fish that are known to be high in mercury (halibut tuna, swordfish, tilefish, mackerel, sea bass, marlin, bluefish and striped bass) three months before starting to become pregnant, and replace them with fish that are low in mercury.

Fish that are low in mercury but high in Omega-3 fatty acids include salted fish, rainbow trout, salmon, white meat fish, sardines, to crab, shrimp and squid. FDA guidelines state that low-mercury seafood should be consumed no more than 12 ounces per week.

8. Not maintaining a healthy weight

Women who have a low BMI (18.5 or less) or a very high BMI (over 30) are more likely to have irregular or missed menstrual cycles. A very thin body can make a woman stop ovulating altogether. On the other hand, obesity can increase the risk of pregnancy complications, such as gestational diabetes, preeclampsia, birth defects, and the tendency to have a cesarean section.

It's important to be at a healthy weight when you're trying to get pregnant (and during pregnancy). So, swap your beloved fast food for more vegetables and nuts and seeds. Don't forget to take prenatal supplements and stay active and exercise. Regular exercise can lower blood pressure, cholesterol levels, increase energy levels, and build the stamina you need for pregnancy.

9. Stress

Stress is one of the biggest factors to consider in order to get pregnant quickly. It seems that the harder you try to get pregnant, the slimmer the chances of success will be - and this can lead to more stress. There is evidence that chronic or intense stress can interfere with the performance of your reproductive system.

Some studies have found that alternative therapies, such as yoga and acupuncture, can actually cut stress and shorten the time it takes to get pregnant quickly.

10. Certain drugs

If you are taking any medications while trying to become pregnant, talk to your doctor about which ones you should continue and which should be stopped. You shouldn't stop any of these medications yourself, but your healthcare provider may be able to prescribe a safer alternative.

Some drugs can inhibit conception while others can harm a developing fetus. Many nonprescription non-steroidal pain relievers can make the lining of your uterus less stable for embryo implantation. Even if conception is successful, drugs containing ibuprofen can prevent pregnancy. Other drugs such as antibiotics, antihypertensives, and anticoagulants should be evaluated by a doctor.

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