Foods for heartburn: 11 best choices & bull; hello healthy

Ulcer symptoms often appear and recur due to improper food choices, such as spicy and sour foods. This is why heartburn sufferers are usually advised to be careful in choosing the food and drinks they consume daily.

In order for stomach function to recover quickly as before, what food and drink choices should you consume? Check out the following recommendations.

The best food choices for heartburn sufferers

Ulcer medication is usually the first solution to relieve symptoms that suddenly recur. In addition, there is actually one thing that is no less important, namely being selective in choosing the intake of food and drinks on a daily basis.

Some foods and drinks can actually increase stomach acid production or worsen ulcer complaints. That is why choosing the type of food is one of the treatments to prevent complications and recurrence of ulcer symptoms.

Here are the right food choices for those of you who have problems with stomach ulcers.

1. Oatmeal

Oatmeal believed to be good for reducing the symptoms of indigestion, especially due to increased stomach acid. The reason is that after eating, this wheat-based product is able to help absorb excess acid in the stomach.

Oatmeal also helps protect the lining of the stomach from the risk of irritation due to increased stomach acid. Interestingly, deep fiber oatmeal it can also improve bowel work, reduce the risk of constipation, and provide a feeling of fullness for longer.

In order to be more comfortable for the digestive system, you should avoid using heavy cream inside oatmeal . Instead, you can mix low-fat or almond milk in a bowl oatmeal .

2. Bananas

Bananas are a food with a low acid content so they are good for people who are experiencing stomach ulcers. Its creamy texture also helps form a protective coating on the irritated esophagus.

Thanks to their high fiber content, bananas are also able to improve intestinal work and prevent constipation. That way, complaints such as stomach pain, flatulence, or discomfort in the stomach can be reduced.

3. Melons

Just like bananas, melons are also foods with low acidic properties so they are good for people with stomach disease. In fact, melons actually have quite high alkaline properties thanks to the mineral content in the form of magnesium.

Magnesium is one of the main ingredients found in many antacids, which are one of the over-the-counter medications for heartburn relief. This drug works by neutralizing stomach acid so that the symptoms gradually improve.

4. Yogurt

If eaten in moderation, yogurt can actually help relieve ulcer symptoms. This is because yogurt has a calming effect on the stomach wall as well as helps control stomach discomfort.

As a result, the symptoms of ulcers that often arise due to increased stomach acid can be better controlled. Not only that, the content of probiotics, aka good bacteria in yogurt, can help maintain the health and smoothness of the digestive system.

5. Vegetables are green

There are various types of green vegetables that you can easily find in traditional markets and supermarkets, ranging from mustard greens, spinach, kale, and so on.

Apart from being nutrient-dense, green vegetables such as mustard greens, spinach, kale, and others can be good food choices for heartburn sufferers. Low sugar and fat content can help reduce the increase in stomach acid.

Vegetables are also digested quickly which helps speed up gastric emptying. That way, this can reduce the likelihood of stomach acid moving up and causing irritation of the esophagus (esophagitis).

No need to be confused about how you have to process this one food. If you are bored with the same vegetable preparations, once in a while you can be more creative by making a bowl of green vegetable salad that has been boiled beforehand.

6. Papaya

Popular as a bowel smoothing food, not many people know that papaya is good for heartburn sufferers. This benefit comes from the papain enzyme which is found in papaya sap.

The body uses the enzyme pepsin that is produced by the stomach to digest protein. However, this enzyme is only active in acidic stomach conditions. For people with GERD, high acid levels can damage the lining of the stomach and esophagus.

The papain enzyme in papaya helps the digestive system work by facilitating the process of breaking down protein. As a result, the digestion process is shorter and the stomach is not exposed to stomach acid for too long.

In other words, the papain enzyme can indirectly relieve symptoms of acid reflux. This enzyme works by reducing the workload of the digestive system. On this basis, papaya is considered to be a good food for people with GERD.

7. Seafood and lean meats

Meat can indeed trigger ulcer symptoms if it contains a lot of oil (both from the way it is processed and from the fat part of the meat). However, you don't need to worry because these foods can still be consumed by ulcer sufferers.

You can eat all red meat, chicken, and meat seafood as long as it's low in fat. The low fat content in these foods can help recover various complaints that arise due to increased stomach acid.

Drinks suitable for ulcer sufferers

Not only food, beverage choices also need to be considered. The reason is, some drinks that contain caffeine such as alcohol, coffee and soft drinks must be limited or avoided at once.

As a companion to your meals, here are some examples of drinks that are suitable for people with acid reflux.

1. Ginger tea

Ginger is known to be good for treating various digestive problems. The reason is, the material taken from the root has strong anti-inflammatory properties so that it can relieve chest pain due to increased stomach acid (heartburn).

Even so, a lot of research is still needed to prove the benefits of ginger for people with acid reflux disease. Until now, the properties of ginger are more well known for relieving nausea and vomiting, which are symptoms of ulcers.

How to process ginger to deal with indigestion is also very easy. Apart from being a spice for various types of dishes, ginger can also be processed into tea or as an additional natural flavoring.

2. Low-fat milk

You should avoid milk whole milk (full fat) if you don't want the symptoms of stomach acid to get worse. Instead, choose low-fat milk like skim milk which is more friendly to the digestive system because it is easy to digest.

Low-fat milk is safe to combine with other foods and drinks that are also recommended for people with acid reflux disease. The short digestion time prevents excess stomach acid from building up.

3. Chamomile tea

Another drink that you can try to control the symptoms of acid reflux is chamomile tea. This drink has long been considered a natural stomach acid remedy because it is rich in anti-inflammatory substances.

Chamomile tea also helps relieve stress, which is one of the triggers for increased stomach acid. Drinking a warm cup of chamomile tea is enough to make your body feel more comfortable and relaxed.

So, there's nothing wrong with keeping tea from this beautiful flower plant in your kitchen. Try drinking it regularly as a food companion which is also useful for relieving complaints of your stomach acid disease.

4. Almond milk

Apart from being healthy, almond milk is also beneficial for people with acid reflux disease. This is because almond milk has alkaline or alkaline properties like bananas and melons. This helps neutralize an acidic stomach condition.

Not only that, almond milk is also famous for its low fat content so it is safe to drink by ulcer sufferers. Thus, the symptoms of ulcers due to increased stomach acid can be better controlled.

Food and drink may not play a direct role in dealing with ulcers, but both are important for preventing recurrence and complications. As much as possible, increase the consumption of foods and drinks above to support recovery.

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