4 Ways to shrink calves naturally and safely

Not only a distended stomach, a large calf size often makes you less confident in front of a crowd. Especially for women who like to wear short pants or skirts, large calves are of course very disturbing appearance. So, is there a way to shrink calves that is fast but also safe for health? Relax, the answer is in the following review.

How to shrink calves quickly and safely

The calves and thighs are made up of muscle and subcutaneous fat, which is the type of fat that lies just beneath the skin. When these calf muscles contract, aka tighten, plus a large amount of subcutaneous fat, your lower leg will look big and thick.

Even though it is not dangerous to health, the condition of large calves certainly makes you feel insecure, right? Relax, having small and slender calves is not impossible, really!

There are several ways to reduce your calves that you can do starting today, including:

1. Aerobic exercise

The most important way to shrink the calves is to burn the subcutaneous fat that has accumulated under the feet. Well, you can burn these fats through aerobic exercise.

According to the American College of Sports Medicine, 30 minutes of aerobic exercise every day can burn fat in the calves quickly, you know! You can choose any kind of aerobic exercise you like, from brisk walking, running, swimming, or biking.

For maximum results, try cycling regularly 5 times a week. Cycling can help increase muscle endurance in the calves, glutes, quadriceps and hamstrings.

2. Stretch the leg muscles

How to reduce your calf is not only having to do strenuous exercise, but can also be realized by simple stretching, you know! Stretching focused on the legs can tighten the muscles of the thighs to the buttocks without increasing them.

Here's how to stretch the legs that are effective in reducing the calf:

Stand straight. To be more balanced, you can place your hands on your hips.
Put your right foot in front, while your left foot behind. Bend the knee of the right leg until it forms a 90 degree angle. Make sure your right knee is perpendicular to the instep to avoid injury.
Hold for a few seconds. Feel your weight pressing on your thighs and calves. Then, return to the starting position.
Repeat 10 times. If so, do the same with the left leg.

3. Pay attention to the type of food

The body naturally uses excess fat as an energy source. When you limit your intake of fat, the body will burn the remaining fat in the body to produce energy, including fat in the calves. The more fat on the calf that is burned, the less size your calf will be.

So, choose foods that are nutrient dense, low in fat, and low in calories. For example, by eating more vegetables, fruits, nuts, lean protein, and whole grains. Avoid foods that are fried, oily, or high in sugar such as cakes, pizza, or chips, which can thwart your efforts.

4. Eat little but often

Without realizing it, adjusting your diet can be a powerful way to shrink your calves, you know! Apart from paying attention to the type of food, adjusting the portion and timing of meals also influences the success of your efforts to shrink your calves.

Gradually, reduce your portion of food and eat slowly, aka not in a hurry. In addition, you can and are encouraged to snack every 3-4 hours after your main meal.

Even though this makes you eat more often, this kind of dietary regulation actually causes less calorie intake and a more stable blood sugar. So, there are 3 main benefits that you can get, namely reducing calves, losing weight, and reducing the risk of diabetes.

Remember, it takes time to shrink the calves

You have done various ways to reduce your calf, but, how come, the calf size doesn't seem to have decreased one bit? Eits, don't panic or give up just yet, OK!

Just like losing weight, shrinking calves cannot be done instantly. If you have already given up and think your efforts are in vain, then at any time your calves will not turn slim or shrink.

The key is to do these methods to reduce the calf consistently and continuously. So that the results are even more optimal, don't hesitate to consult a doctor or nutritionist that you trust. Especially if you have a previous history of certain diseases.