4 Healthy macaroni recipes that are easy to make at home

Macaroni is now a type of pasta that is popular with everyone. Even though it is small and tends to taste bland, this one food ingredient actually contains a number of nutrients that are beneficial to the body. Not only that, macaroni is also very easy to create into a variety of appetizing food dishes. If you feel bored with the same processed macaroni, it's a good idea to write down the following macaroni recipe.

Overview of the nutritional content of macaroni

Macaroni is a type of pasta made from a mixture of durum wheat, wheat flour, and water. Macaroni on the market is generally enriched with various vitamins and minerals such as iron, vitamin B1, vitamin B2, vitamin B3, and folic acid.

Reporting from the Household USDA Foods Fact Sheet, every 70 grams of macaroni contains 111 calories, 4 grams of protein, ½ grams of fat, and 22 grams of carbohydrates. Because the carbohydrate content is quite high, macaroni can be a good alternative source of carbohydrates for you.

In addition, macaroni also contains 3.9 grams of fiber or twice as much as noodles. The fiber in macaroni can help prevent constipation and lower the risk of heart disease, type 2 diabetes, and some cancers. For those of you who have high cholesterol, the fiber in macaroni can help lower cholesterol levels.

Various delicious and healthy macaroni recipes

Many macaroni recipes are served in the form of soup or baked goods. In order not to get bored, here is a collection of healthy, practical, and mouthwatering macaroni recipes for you to try yourself at home.

1. Baked macaroni

Serving: 2 servings

Nutrient content: 292 calories, 19 grams protein, 24 grams fat, and 60 grams carbohydrates

Tools and Materials:

• 200 grams of whole wheat macaroni
• 200 ml low-fat skim milk
• 1 tsp olive oil
• 300 grams of steamed cauliflower or broccoli
• 3 tablespoons all-purpose flour
• 3 tbsp bread flour
• 4 tablespoons of parmesan or cheddar cheese
• ¼ tsp salt
• Nutmeg and pepper to taste

How to make:

1. Boil the macaroni in boiling water for four minutes until it's half cooked. Drain.
2. Heat the skim milk over medium heat until it boils, then add the flour. Stir for 2-3 minutes until the sauce thickens.
3. Add nutmeg, salt, and pepper to the macaroni sauce, stirring constantly. Once well blended, turn off the stove and set aside.
4. Put the parboiled macaroni into the sauce, then add some cheese. Mix well.
5. Prepare a baking sheet that has been greased with a little olive oil, then add some macaroni.
6. Put steamed cauliflower or broccoli on top of some macaroni, then cover again with the rest of the macaroni. Sprinkle cheese over pasta.
7. Bake the macaroni for 25-30 minutes at 240 degrees Celsius until the paste is cooked perfectly.
8. Serve warm.

2. Macaroni salad

Serving: 4 servings

Nutrient content: 291 calories, 10 grams protein, 7 grams fat, and 48 grams carbohydrates

Tools and Materials:

• 300 grams of whole wheat macaroni
• 10 tablespoons low-fat mayonnaise
• 1 medium carrot, thinly sliced
• 250 grams of spinach, cut roughly
• 170 grams of edamame
• 75 grams of grated cheese
• 1 tbsp sugar
• 1 teaspoon salt
• A sprig of celery, cut into small pieces
• Pepper to taste

How to make:

1. Boil the macaroni in boiling water for four minutes until it's half cooked. Then drain in a large bowl for 15 minutes.
2. Combine mayonnaise, sugar, salt, pepper in a small bowl. Mix well.
3. Prepare the parboiled macaroni, then add the celery, carrots, spinach, edamame, and mayonnaise mixture.
4. Stir all ingredients until blended and taste the taste first.
5. Refrigerate the macaroni salad for 2 hours.
6. Before serving, add cheese to add flavor to the dish.

3. Macaroni vegetable soup

Serving: 4 servings

Nutrient content: 216 calories, 9 grams of protein, 3.26 grams of fat, and 34 grams of carbohydrates

Tools and Materials:

• 200 grams of whole wheat macaroni
• 200 grams of peas
• 2 large carrots, cut into lengths
• A sprig of celery, cut into small pieces
• 1 liter of water
• 1 teaspoon salt
• ½ teaspoon sugar
• 3 garlic cloves, puree
• Chicken stock according to taste
• Pepper to taste

How to make:

1. Bring the water to a boil, then add the carrots. Wait until the carrots are half cooked.
2. Add the crushed garlic, chicken stock, sugar, salt and pepper. Stir well and cook until it boils.
3. Add the macaroni and peas. Cook until the macaroni soup is perfectly cooked.
4. Transfer the macaroni vegetable soup to a bowl, then sprinkle with the celery slices.
5. Serve warm.

4. Macaroni omelette

Serving: 3 servings

Nutrient content: 432 calories, 21 grams of protein, 27 grams of fat, and 24 grams of carbohydrates

Tools and Materials:

• 150 grams of whole wheat macaroni
• 2 tbsp olive oil
• 3 eggs
• 1 tablespoon powdered chicken stock
• 30 grams of onion, diced
• ½ spring onion, cut into small pieces
• ½ tomato, diced
• 50 grams of low-fat belly cheese
• Salt and pepper to taste

How to make:

1. Boil the macaroni in boiling water for 10 minutes until cooked. Drain.
2. Combine all ingredients (except olive oil) in a bowl. Mix well.
3. Heat the olive oil, pour the whole egg mixture on the pan. Cook until they are golden yellow on both sides.
4. Serve warm.

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