4 Tips to prevent low back pain when sitting for a long time in a vehicle

Going on a long trip by vehicle, such as a car, train, bus, or plane, will definitely make the body tired. In fact, some people can also experience low back pain. So, how do you prevent low back pain if you have to sit for a long time in a vehicle? Come on, see the following explanation.

Why does sitting in a vehicle for a long time trigger low back pain?

Lower back pain (lower back pain) is characterized by the appearance of pain in the lower back area, namely above the buttocks. Most of these conditions are common in the elderly. Their joints, muscles and spine wear out with age.

Low back pain is recurrent. In addition to maintaining a healthy lifestyle, people with this condition also need to adjust their activities. For example, not sitting too long to prevent back pain from recurring.

Launching a study conducted by Mie University Faculty of Medicine, researchers found a link between low back pain and driving activities.

This is because driving requires a person to sit for long periods of time.

Sitting for long periods of time, including when in a vehicle, causes excessive pressure on the muscles and bones around the lower back. In addition, sitting also tends to make your muscles tense up due to inactivity.

These two things make it possible to increase the risk of low back pain and trigger the symptoms to recur.

Tips to prevent back pain when sitting for a long time in kendaaran

Sitting for long periods of time increases the risk and triggers low back pain to recur. For that, you must know how to prevent it.

The following are tips to prevent back pain from having to sit for a long time in the vehicle.

1. Sit in the suggested position

One way to prevent low back pain when sitting for a long time in a vehicle or driving is to maintain proper posture.

When sitting, your posture can bend backwards and forwards or bend to the right or left. This wrong sitting position can cause back pain to come back.

When sitting, keep your hips and knees at correct angles. The trick, stick your feet on the floor. Don't sit with your legs crossed. If necessary, use pads on the feet so that the feet don't hang.

To make it more comfortable, you can add supporting pads on your back. For example, a folded blanket or small towel or pillow.

2. Use supporting tools to sit down

In addition to towels or pillows, you can use special pads to prevent back pain when you know you want to sit for a long time on a trip or vehicle. The tool is called lumbar roll, that is, a supporting pad that maintains a sitting position.

Choose a chair with armrests. Then, plug it in lumbar roll around the curve of the back above the buttocks. Place your hands on the back of the chair to relax your body and sit in an upright position.

When you want to stand up, don't push your body forward. However, first straighten your legs then lift your body up slowly.

3. Make sure the body remains active

The next way to prevent low back pain when sitting in a vehicle is to reduce pressure and stiffness in the muscles. So, when you sit for long periods of time, take a little time to move.

You can move around on the toilet, buy food in the rest area, or just stand for a while every 15 or 20 minutes.

4. Don't forget to drink water

The final step to prevent low back pain when sitting for a long time in a vehicle is to stay hydrated. In addition to preventing dehydration, water is one of the compounds needed by body cells to work normally.

If the need for water is not sufficient, the body will generate a signal. One such signal is muscle spasms that can cause lower back pain. So, fill your fluid needs with water or juice.