Snack during pregnancy to treat nausea and vomiting

When just entering pregnancy in the first trimester, usually pregnant women will experience nausea and vomiting or what is commonly known as morning sickness . This is very natural for pregnant women to experience, an increase in the hormone progesterone and human chorionic gonadotropin (HCG) is the cause of pregnant women experiencing morning sickness . Then, how to deal with nausea and vomiting during pregnancy? You may want to try these snacks during pregnancy to treat your nausea.

Healthy snacks during pregnancy to treat nausea

1. Yogurt

Did you eat yogurt during pregnancy? Otherwise you have to get in the habit of eating yogurt. Why? Because yogurt can help pregnant women deal with nausea. The probiotics in yogurt will work to overcome the problem of bacterial imbalance in the intestine.

Yogurt will help overcome the problem of nausea because the good bacteria in yogurt can help soothe a stomach that feels nauseous and vomiting. However, pregnant women should eat natural and organic types of yogurt. Do not consume yogurt that already contains sugar or sweeteners, in order to fully get the benefits of yogurt for pregnant women.

2. Almonds

Almonds can be a very healthy snack during pregnancy and a food to prevent nausea during pregnancy, especially in the morning. Almonds contain vegetable protein which is very high so that it can prevent pregnant women from becoming weak.

The riboflavin content in almonds is very good for helping with nausea in pregnant women and also helps pregnant women not experience excessive stress during pregnancy.

Almonds also contain vitamin E which helps the formation of skin and hair cells in babies. The calcium content will increase the formation of bone and tooth tissue in babies.

3. Green apples

Green apples have a lot of fiber and vitamin C which helps digestive health, prevents constipation and boosts the body's immunity or immune system. These benefits make green apples overcome nausea during pregnancy. The water content in apples can help prevent dehydration and lethargy due to nausea and vomiting experienced by pregnant women. You can snack on green apples by cutting them into small cubes.

4. Biscuits

You can choose biscuits that are high in carbohydrates to deal with your morning sickness. In addition to returning your energy after experiencing nausea and vomiting. Eating biscuit snacks that are high in carbohydrates can help absorb acid in the stomach and relieve nausea in your stomach.

5. Pumpkin

Pumpkin may not be very popular with pregnant women because of its tasteless taste. However, if you experience severe nausea, you can try pumpkin as a carbohydrate substitute for pregnant women.

Pumpkin contains magnesium which is quite high and this is very good for dealing with nausea in pregnant women. Because magnesium will improve blood circulation to cope with hormonal changes. Pumpkin also boosts the immune system of pregnant women. You can try making a pumpkin snack by boiling it and mixing it with jelly.

You must choose snacks during pregnancy that are healthy not only for your health during pregnancy. But also for the little one in the womb.

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