5 types of exercise that are effective to get rid of stress

Your activities every day are certainly not free from stress. If you can handle it, you can go through the day without feeling anxious or anxious. Conversely, if you are unable to cope with the stress that weighs on your mind, your quality of life will decline. You have trouble thinking clearly, have trouble sleeping, and become unproductive at work. To be free from stress, you can start with exercise. What sports are effective in reducing stress? Read the following review.

Is it true that exercise can handle stress?

Stress can affect your health from your feet to the tips of your hair. Nearly 77 percent of people who experience stress experience headaches, insomnia, anxiety, weight gain, muscle aches, indigestion, and difficulty concentrating.

Getting rid of stress without solving the root cause is difficult. However, learning how you deal with stress is the best way to suppress some of the symptoms of stress. One way is with physical activity, such as sports.

"When you do physical activity, your body produces endorphins. This hormone works to fight stress. So, exercise can free your mind from various problems, "said Frank Lupine, MS, licensed athlete trainer at Coordinated Health, as reported by Everyday Health.

In addition, body movements also make the body's muscles actively work so as to improve blood circulation. Coupled with breathing exercises done before or after exercise, this physical activity stimulates the body to relax.

Various types of exercise are effective in reducing stress

Here are some sports that can increase stamina as well as get rid of stress from your mind, including:

1. Take a leisurely stroll or brisk walk

Walking is the easiest sport to do. It is very suitable for those of you who are just starting this healthy activity as a routine activity. Whether it's a leisurely walk or a brisk walk, these repetitive leg movements can release tension in several muscles, calm the nervous system, and also train your breathing to improve.

In addition, taking a leisurely stroll or brisk walk can also spoil your eyes. You can enjoy the shade of the trees in the park that you rarely see. In fact, it can be a fun time to do with family, partner, or friends.

To start with, do this activity for at least 10 minutes every 2 times a week. Over the next two or three weeks, gradually increase the frequency and duration of exercise. It is advisable to take a leisurely walk or brisk walk for 30 minutes every day to manage stress.

2. Dance

Dancing increases the body's agility when moving. This means that the muscles in the body must tense up and relax. Apart from that, each movement also increases the heart rate.

The benefits of dancing that can reduce stress are the growth of contact and relationships with other people. For example, when you try to equalize the rhythm of a dance to keep it together. All of that will take your mind off the various problems. The brain will come back fresh, and you can think straight again.

3. Yoga

Various yoga postures that make the body more flexible are actually able to reduce muscle tension. This practice of concentrating on deep breathing triggers the body's relaxation response and is key to managing stress.

You can do yoga at home with a video tutorial or take a yoga class for beginners, guided by a yoga trainer. Some yoga classes you can choose to reduce stress include hatha, ashtangam vinyasa, or bikram.

4. Tai chi

Tai chi, one of the martial arts from China, does not only rely on body movements. Concentration must also be increased in every movement. This exercise improves flexibility and increases stamina.

If this exercise is combined with getting enough sleep and on time, your mental health will also improve. You will also experience less stress symptoms.

5. Tennis

Source: Prischew

The sport of tennis should be played in pairs, so that you also bond with other people. This sport requires movement and high concentration.

Every time you earn points, feelings of satisfaction and pride can reduce the stress that weighs you down. In addition, this exercise is also healthy for the heart and can keep blood pressure normal.