5 Types of food that menopausal women must avoid

Entering the menopause phase, many symptoms appear that can affect your mood and body. These symptoms are even exacerbated by neglected food intake. So, first identify what foods to avoid for women who are entering menopause.

Types of food that menopausal women should avoid

Some menopause symptoms, such as hot flashes, weight gain, and lack of sleep can be relieved by watching your diet. There are several types of foods that menopausal women should avoid.

1. Processed foods and high in sugar

Processed foods are usually high in food additives, such as sugar. This can increase blood sugar levels quickly.

High blood sugar, insulin resistance, and metabolic syndrome due to eating processed foods are associated with increased incidence hot flases in menopausal women.

2. Spicy food

Apart from processed foods, other types of food that you need to avoid when entering menopause are spicy foods.

In 2013 there was a study in The Journal Of Clinical Endocrinology & Metabolism involving 896 women in Spain and South America.

The women were then examined to see if there was a link between lifestyle and increased menopausal symptoms hot flashes .

The result turned out that these symptoms were influenced by the spicy food they often ate, causing their body temperature to rise and making them overheat.

However, not every menopausal woman will experience the same thing when eating spicy foods. It all depends on everyone's spicy tolerance.

3. Fast food

One of the symptoms of menopause that is quite disturbing for women is weight gain and fast food is one of the things that puts you at even more risk of gaining weight.

Fast food generally contains high saturated fat, which makes fat accumulation in the body faster. As a result, menopausal women who frequently eat fast food tend to gain weight faster and increase their risk of heart attack.

Therefore, it is highly recommended to limit fast food when it has entered menopause.

4. Caffeine

Not only food, in 2015, there was also a study that examined the relationship between caffeine and menopausal symptoms in women. From these studies, it can be seen that menopausal women who consume caffeine experience more often hot flashes than those who rarely drink caffeinated beverages.

In addition, caffeine also makes it difficult for menopausal women to get a good night's sleep. Therefore, it is better to reduce the consumption of coffee and other caffeinated drinks so that you can experience menopause more comfortably.

5. Alcohol

In addition to the types of foods menopausal women may need to avoid, you may also need to limit your consumption of alcohol.

Women who drink 2-5 glasses of alcoholic beverages per day are more prone to breast cancer than those who don't touch alcohol at all. In addition, heavy alcohol drinkers also experience it more frequently hot flashes .

The symptoms that indicate you are entering menopause are not very pleasant. Although women who enter menopause cannot avoid it, you can still reduce the frequency of these symptoms by avoiding the types of foods above. If in doubt, try to consult a doctor to know your condition.

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