Tips

Dry skin, wrinkles on the face, and fine lines around the eyes are the most classic signs of aging. Aging cannot be prevented, but you can slow down the process by taking the right anti aging treatment starting today. Here's the complete guide.

Care anti aging which you must do every day

1. Protect the skin from the sun

Protection from solar radiation is the main foundation of skin care to keep it looking youthful. There is a lot of medical evidence reporting that exposure to UV rays can damage skin health. The steps you should take to protect your skin from UV radiation are:

• Wear clothes that protect your skin every time you go outside. For example, by wearing a hat, long sleeved shirt, and long pants. You can also wear sunglasses to help reduce wrinkles around your eyes from squinting too often due to glare.
• Always use sunscreen on the part of the skin that is not covered when doing outdoor activities. Choose a sunscreen that has a broad spectrum label (broad spectrum) and contains a minimum of SPF 30 (or higher), and is water resistant.
• Find a shady and shady place. If you want to do outdoor activities, make sure you find a place where there is no sunlight between 9 a.m. and 3 p.m., when your shadows appear shorter than you.

2. Use a moisturizer every day

As you get older, your skin dries up even more because your body doesn't produce the amount of collagen it used to. As a result, fine lines and wrinkles will start to appear on the skin.

To treat skin, always use a moisturizer to keep the skin healthy and supple. Moisturizers work to trap moisture in the outer layer of the skin and draw moisture from the deeper layers of the skin to the outer layers of the skin.

The American Academy of Dermatology recommend using a facial moisturizer after showering so that your moist skin can bind the fluids properly. For best results, apply a moisturizer on the face, body, and lips.

3. Wash your face diligently

Washing your face regularly does not mean you have to wash your face frequently all the time. The more often you wash your face, it will dry out your skin and stimulate excess oil production. To make matters worse, washing your face too often can make your skin red, scaly, and prone to breakouts.

You simply wash your face at least 2 times a day, in the morning and at night.

Remember, how you wash your face can affect the appearance of your face. If you only do indoor activities, don't wear makeup, and don't sweat too much, you can simply clean your face with warm (lukewarm) water and a mild cleanser, not soap. Also, avoid rubbing your skin too hard.

4. Watch your food intake

What appears on the outside of your body is actually the result of what you consume every day. That is why it is very important for you to pay attention to the intake of foods that are not only healthy for your skin but also for your overall health. Avoid anything that can dehydrate you, such as alcohol. Also avoid consuming foods high in sugar and simple carbohydrates in excess because it can increase the risk of premature aging.

Increase your intake of protein such as fish, lean meats, and nuts to stimulate collagen production. In addition, increase your intake of foods high in vitamin C from fruits and vegetables to keep your skin young.

5. Get enough sleep

Various studies suggest that people who are sleep deprived are more likely to have wrinkles on their face. So, therefore, try to get at least 6-8 hours of sleep every night.

Getting enough sleep helps your body produce enough HGH or Human Growth Hormone which can maintain skin elasticity and prevent wrinkles from appearing. Last but not least, don't forget to avoid anything that can cause stress.

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