Table of contents:
- List of foods that make men's testosterone levels low
- 1. Vegetable oil
- 2. Flax seeds
- 3. Herbal mint tea
- 4. Processed foods
- 5.Licorice root (liquorice)
The hormone testosterone has a role that is not playing games, one of which is often associated as a determinant of male sex drive. So it's not surprising, many men are competing to do various ways to maintain testosterone levels in the body. Unfortunately, instead of optimizing the amount, male testosterone levels can decrease due to the wrong choice of daily food. In fact, what foods trigger a decrease in the hormone testosterone?
List of foods that make men's testosterone levels low
Male testosterone levels are not always adequate. There are times when this important hormone drops dramatically which then has a big impact on your health and your sex life.
Before blaming yourself for this, try to remember whether you often eat several types of foods that can affect the amount of testosterone in the body?
In fact, there are some foods that can unconsciously trigger a decrease in male testosterone levels, such as:
1. Vegetable oil
Canola oil, corn, palm oil, and other types of vegetable oil are predicted to contain polyunsaturated fatty acids which are included in the category of healthy fat sources.
But on the other hand, a study published in the Nutrition and Cancer Journal shows that the use of vegetable oil can gradually reduce male testosterone levels.
Even so, further research is still needed to further confirm the effect of vegetable oil on testosterone levels in the male body, of course, in larger populations.
2. Flax seeds
Flaxseeds are a member of the whole grain family that are rich in healthy fats, fiber, and various important vitamins and minerals. Flaxseed may be a recommended food for men with prostate cancer who have to lower the levels of androgen hormones, such as testosterone, in their bodies.
However, for men with normal testosterone levels, eating excessive amounts of flaxseed can have an impact on decreasing the amount of testosterone. This is because flaxseeds contain lignans that can bind testosterone and then remove it from the body.
It is proven by a study in 2007 from Current Topics in Nutraceutical Research, that regularly taking flaxseed supplements can reduce testosterone levels in women with PCOS, who experience excess testosterone levels.
3. Herbal mint tea
A study published by Phytotherapy Research, found that women with PCOS experienced a significant decrease in testosterone levels if they drank mint herbal tea regularly.
Women with PCOS generally have serious problems due to low production of the hormones estrogen and progesterone, but high in androgens (male sex hormones). Finally, it actually disrupts the female reproductive system.
Meanwhile, for men, it is possible that something similar will happen if they are “hobbies” enjoying mint-flavored tea. Especially spearmint and peppermint, two types of mint plants that have been shown to have a direct impact on the body's testosterone levels.
4. Processed foods
Processed food has been processed in such a way with added sodium, calories, and sugar, which further enriches the taste. That is why, most people cannot resist the temptation of this one food.
But unfortunately, processed foods are a high source of trans fats which are often associated with the risk of heart disease, diabetes, and obesity.
Not only that, a group of scientists from the European Society of Human Reproduction and Embryology, found a new fact that frequent consumption of trans fats can lead to reduced testosterone levels in the male body.
In fact, the volume of the male testicles will also decrease, which is accompanied by reduced sperm production. Over time, this condition can lead to decreased testicular function.
5.Licorice root (liquorice)
Licorice root is a basic ingredient that is commonly used as a sweetener for sweets and drinks. Licorice root is an herbal plant that is often mixed with astragalus root in its use, and is believed to be effective in treating chronic diseases.
Even so, several studies have found that licorice root can affect testosterone levels. There is about a 26 percent decrease in the hormone testosterone in the body after routinely consuming licorice root for one week.
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