5 false sports myths and do not believe you anymore & bull; hello healthy

The myths surrounding sports are false

Here are some false myths about sports that need to be straightened out.

1. Exercise should be a lot of sweat

One myth that is still believed is that the more sweat you produce during exercise, the more effective it is and the more weight you lose. That is why many people are "so desperately" trying to exercise until they are drenched in sweat.

In fact, this is just a myth. There are many factors that affect how much you sweat while exercising. Starting from the body's metabolism, the type of exercise you do, to where and when you do sports.

Everyone's body is different, so you may benefit from exercise such as weight loss without breaking a sweat. In addition, exercising too hard and sweating too much can be dangerous.

For some people with certain conditions, such as pregnant women and the elderly, sweating too much can cause dehydration, dizziness, and low blood pressure.

2. The longer you exercise, the better

"Not. This is a false sports myth, ”said Debbie Mandel, a fitness expert and author of the book Turn On Your Inner Light: Fitness for Body, Mind, and Soul, quoted from Everyday Health.

For most people, moderate exercise for 30 minutes at least five times per week is very effective for improving fitness and losing weight.

Conversely, exercise for more than 90 minutes can actually damage the body, causing muscle and joint injuries. Basically it doesn't matter how long you exercise. Consistency is the main key so that you can feel the benefits.

3. Be sick first, have fun later

After you exercised yesterday, the next day you may wake up with aches and pains all over your body. Even to move the hand hurts. They say that this pain is a good sign because it means that the exercise you are doing is working.

In fact, forget about this mantra because ideally quality exercise won't make you suffer afterward.

The same thing was said by Jennifer Solomon, MD, a spine and sports specialist at the Hospital for Special Surgery, New York City. Still from the Everyday Health page, Jennifer says that often the pain after exercise is a warning of injury because you exercise excessively.

That's why, you don't need to do extreme sports until your body feels sore to get maximum results. You can get many benefits even if you only exercise brisk walking for 30 minutes.

Remember, overdoing it isn't always good. So, leave this myth and be wise in doing sports.

4. Diligent sit-ups so that the stomach is flat

Want to shrink a distended stomach, he said, you have to be diligent with sit-ups. In fact, the effect of burning belly fat from this exercise is not very large. Sit-ups are actually a sport that specifically aims to build and increase muscle mass to make it stronger.

That means, sit ups are not the only exercise to strengthen the midsection and shrink the stomach. Even so, you don't need to worry. The reason is, there are many other exercise options so that your stomach is flat six-pack is no longer a mere wishful thinking. One of them is by doing abdominal exercises.

5. Running is not good for the knees

Another false and unproven sports myth is that running causes knee problems. This is because running puts too much pressure on the feet, which can lead to knee injuries.

In fact, research shows the opposite. Yes, running sports actually makes the bones and ligaments of the body stronger and denser. As long as you have a normal knee condition and a healthy weight, then running will not have a bad impact on the knee.

Well, it's different if you have bone problems such as osteoarthritis and excess weight, you are not recommended to run continuously. Consult with your doctor before starting running sports.