Table of contents:
- Overcoming bad breath when wearing a mask
- 1. Brush teeth and flossing
- 2. Gargle with
- 3. Drink lots of water
- 4. Avoid foods or drinks that cause bad breath
- 5. Do not smoke
People need to become accustomed to implementing health protocols in the future new normal . One of them is by using a mask when outside the house. When using a mask, of course we will breathe in the aroma of our own breath Over time, wearing a mask can cause bad breath. So, in order to stay comfortable while undergoing this health protocol, let's find out some ways to deal with bad breath when wearing a mask.
Overcoming bad breath when wearing a mask
The use of masks in the future n ew normal is a simple step to protect yourself from germs, bacteria, or viruses. Even though it has an important function, frequent use of masks for a long time causes discomfort.
Mentioned in Journal of Occupational and Environmental Hygiene , using a mask within 8 hours can increase discomfort. Although it was not stated that it could have a negative impact on health, this inconvenience could have an impact on the productivity of workers.
When you need to use a mask throughout the day, it could cause bad breath and affect your concentration while on the move.
Bad breath or halitosis can indeed be a symptom of diseases such as GERD, diabetes, sinuses, cavities, and others. However, under normal conditions, bad breath is a common problem that can happen to anyone when wearing a mask.
There are several common causes of bad breath.
- dehydration and dry mouth
- not maintaining oral hygiene
- smoke
- consume foods or drinks that trigger bad breath, such as coffee, garlic, and onions
If you experience bad breath when wearing a mask, it could be that some of the things above are the cause. No need to worry, you can solve the problem of this condition.
This is the time for you to know how to deal with bad breath, so you can stay comfortable when wearing a mask.
1. Brush teeth and flossing
Maintaining oral hygiene is a good way to deal with bad breath when wearing a mask. Brush your teeth properly twice a day, morning and night to minimize bad breath.
Use fluoride toothpaste so that your teeth can be clean optimally, and get rid of bad breath-causing bacteria. Not only teeth, you need to brush your tongue to remove bacteria that stick to the area.
After that, don't forget to flossing or floss your teeth. Flossing It is important to do this to reach the area between the teeth that cannot be reached by a toothbrush.
2. Gargle with
Gargling is another key to keeping your breath fresh and overcoming bad breath when wearing a mask. Choose a mouthwash with antiseptic content, so that oral health will get optimal protection.
choose mouthwash or mouthwash containing 4 essential oil which helps reduce 99.9% of germs that cause oral problems. Deep antimicrobial properties mouthwash / Mouthwash can wash away odor-causing bacteria. Other than that, mouthwash / Mouthwash also helps prevent dental plaque buildup.
To ensure the use of mouthwash after or before brushing your teeth, try reading the label of the mouthwash product you bought.
3. Drink lots of water
Saliva or saliva can prevent dry mouth. However, if you are dehydrated or lack of body fluids, it can result in dry mouth. When the mouth is dry, bacteria can develop and cause bad breath.
To deal with bad breath when wearing a mask, it's a good idea to drink lots of mineral water. Get enough daily fluid needs, at least two liters or eight glasses every day. This method can keep the body hydrated and overcome bad breath due to the development of bacteria.
4. Avoid foods or drinks that cause bad breath
In order to stay productive at all times without being disturbed by bad mouth odors, as much as possible avoid trigger foods or drinks, such as coffee, onions, garlic, onions, or foods that are high in sugar or protein.
In addition, according to The Journal of The American Dental Association , said the food or drink that triggers bad breath is absorbed into the bloodstream and into the lungs. This causes an unpleasant smell when you exhale.
Therefore, avoid foods that trigger bad breath, and stick to a routine to maintain oral health and hygiene.
5. Do not smoke
Not only is it detrimental to lung health, smoking can also cause bad breath and gum disease. The smoking habit makes the mouth dry easily, is prone to dental infections and bad breath. When wearing a mask, of course it feels uncomfortable when you inhale the smell of cigarettes from your own breath.
To deal with bad breath when wearing a mask, it's a good idea not to smoke. You can also chew sugar-free gum to stimulate saliva production to prevent bad breath due to bacterial development.
Do the five steps above so that the breath is fresh at all times. If you use a mask for a long time, don't forget to replace the mask when it's full of sweat so that it doesn't become a nest of germs or bacteria. Now, protocol n ew normal run comfortably and improve productivity.
