Healthy fried rice recipes that can be made at home

Healthy fried rice recipes that you can try at home

1. Vegetarian fried rice

Materials needed:

Pera brown rice (yesterday's leftovers) 500 g
Olive oil 3 tablespoons
1 carrot, cut into small cubes. Can also be replaced by peppers
1 sweet corn, peeled off the granules
Peas 50 g. Can be replaced with other green vegetables such as chopped mustard greens and beans, or a variety of colorful vegetables such as corn and carrots.
Green onion, finely chopped
4 grains of red onion and 3 cloves of garlic, finely crushed
2 tablespoons sweet soy sauce
1 teaspoon soy sauce
Salt and pepper powder to taste

How to make:

Heat the olive oil, then mash the garlic, shallots and chilies. Saute ground spices until fragrant, then add the chopped vegetables. Stir not to burn the onions and vegetables.

Add the brown rice (which is already cold), stir it so that it is well blended with the spices and vegetables. Add soy sauce, soy sauce, salt, and ground pepper.

Stir again the rice and all the ingredients to mix well. Lift and fried rice are ready to be enjoyed. To complement, you can add slices of cucumber and tomato, lettuce, and eggs fried in olive oil.

2. Seafood fried rice

Materials needed:

3 tablespoons of olive oil
700 grams or 2 plates of brown rice
100 grams of peeled shrimp, reserving the tail (boil about 5 minutes first)
10 clean small squid, cut into 1 cm thick rings
50 grams of straw mushrooms, halved
5 fish meat that has been boiled, chopped first
7 cilantro stalks, roughly chopped
50 grams of frozen peas
3 ½ teaspoons fish sauce
1 teaspoon salt, pepper and half a tablespoon oyster sauce
5 dried red chilies, fried
3 garlic cloves, fried

How to make:

Heat the olive oil until it is warm enough, add the chilies, coriander and chopped garlic first. Then pour the brown rice along with the fish sauce, peas and squid that have been cut into rings. Just wait a moment.

Add the peeled fish and shrimp that have been boiled, then add salt, pepper, and oyster sauce to taste. Stir until the spices are evenly mixed while tasting. Seafood fried rice is ready to be served.

3. Eggplant tofu fried rice

Materials needed:

500 grams of cold brown rice
3 tablespoons of virgin olive oil
2 eggplants, cut into flat rounds
1 carrot, cut into small cubes
100 gr white cabbage, cut into pieces, remove the big stalks
1 tofu, cut into small cubes
1 tempeh, chopped

Softened seasoning:

2 cloves of garlic
5 red onions
1 and a half teaspoons of salt
1 teaspoon sugar

How to make:

These ingredients are basically cooking leftovers that you can manipulate for healthy fried rice variations. Heat 3 tablespoons of olive oil, saute briefly the cabbage and eggplant until lightly browned. Remove and set aside.

Heat 3 tablespoons of olive oil again to saute ground spices until it turns yellow. Add the cabbage and fried eggplant.

Add the tofu and tempeh pieces, stir briefly until the tofu and tempeh are almost cooked. Enter the cold brown rice, stir until completely blended. Lift. Serve with bottled chili sauce.

4. Oriental fried rice

Materials needed:

1 large onion, finely chopped
2 ½ tablespoons vegetable oil
1 egg, beat (can be more, according to taste)
½ teaspoon soy sauce
½ teaspoon sesame oil
8 ounces of chicken breast fillet, cut into small pieces
½ medium carrots, finely chopped
75 grams of frozen peas, melted at room temperature
4 bowls of cold white rice, or it could be yesterday's leftovers
4 spring onions, chopped
200 grams of bean sprouts
2 tablespoons of soy sauce

How to make:

Heat a frying pan over low heat, then put 1 tablespoon of cooking oil in the skillet on fire. When the oil is hot, add the onion slices, saute until fragrant and cook until golden brown. Remove, set aside. Let the skillet cool.

Mix eggs with ½ teaspoon soy sauce and ½ teaspoon sesame oil, then set aside. Add half a tablespoon of oil to the pan, making sure the surface of the pan is evenly coated with the oil. Put the egg mixture evenly in the pan until the eggs are cooked. When the eggs rise, turn the eggs over and cook the other side for a bit. Remove from the pan, and cut into small, round, thin eggs

After that, heat 1 tablespoon of cooking oil in a skillet, add the sauteed chicken, carrots, peas, and onions. Sauté for 2 minutes. Add rice, green onion and bean sprouts. Stir well. Stir fry for 3 minutes. Add 2 tablespoons of soy sauce and egg slices. Stir well for 1 minute. Serve immediately.

5. Chicken fried rice

Materials needed:

1 ½ tablespoons vegetable oil
1 medium onion, thinly sliced
½ cup chicken stock, separated
2 bowls of white rice left over from yesterday
1 tablespoon chopped garlic
2 teaspoons fresh grated ginger
½ teaspoon paprika powder
2 chicken breast fillets, season briefly with salt and pepper, oyster sauce and lime juice. Bake briefly until ¾ cooked.
2 tablespoons soy sauce
2 tablespoons oyster sauce
1 tbsp rice vinegar
1 teaspoon cornstarch
Pinch of salt

How to make:

Heat the oil in a frying pan over medium heat. Add the onions and saute until fragrant for about 5 minutes. Add ¼ of chicken stock, cover the pan and let it cook for 3 minutes. Remove the broccoli stir fry, set aside.

Return the skillet to medium heat. Add the rice and cook for 5 minutes, stirring occasionally. Add the garlic, ginger, paprika powder and chicken slices. Stir well.

In a bowl, mix the remaining stock, soy sauce, oyster sauce, vinegar, and cornstarch. Put it in the skillet. Bring it to a boil. Cook for 1 minute, add salt, stir well. Serve immediately.

Which fried rice recipe would you like to try to make today?