Table of contents:
- Various tips for overcoming fatigue due to hepatitis
- 1. Ask for help
- 2. Be positive
- 3. Breathe properly
- 4. Change the habit of saving energy
- 5. Exercise
- 6. Live a healthy diet
Living with hepatitis can lead to extreme fatigue or a lack of energy that doesn't get better. In this article, you will find some tips to help you deal with fatigue caused by hepatitis. You can stay in bed and drink a cup of tea or hot chocolate while you read, and then try to incorporate the following methods into your daily routine.
Various tips for overcoming fatigue due to hepatitis
Don't worry if you feel tired from hepatitis. There are many people who also live with this disease who feel happy every day, and you can do that too. Simply by changing a few habits and trying new things every day, you will find that your health is getting better. Here are the tips.
1. Ask for help
Don't be afraid to ask family or friends for help. Other people are usually willing to help, but don't want to interfere with your life. You may be surprised to learn that your family and friends are happy to have the opportunity to help you deal with hepatitis.
2. Be positive
While being optimistic cannot cure fatigue, a positive outlook on life can be a powerful support. Positive thinking makes things seem simple and helps reduce your stress and disease burden. Try to have positive thoughts and do positive things too.
3. Breathe properly
The wrong way to breathe can cause fatigue. When experiencing stress or fatigue, people tend to hold their breath or breathe in shallows. Hepatitis patients can try deep breathing exercises while focusing on the airflow flowing in and out of the body.
4. Change the habit of saving energy
- Take a shower before bed instead of in the morning. Wearing nightwear requires less energy because it is simpler. Always sit when changing clothes
- Work in an environment with good lighting and a comfortable temperature with good ventilation
- Wear shoes without laces that are comfortable, supportive, and not difficult to put on / take off.
- Don't lift heavy objects. If possible, just drag, slide, or push
- Avoid being depressed and rushing. Frustration and irritability increase fatigue. Do things in a relaxed manner, because rushing will lead to mistakes and accidents, which then demands extra energy to solve them, and puts you at risk of injury.
5. Exercise
Exercising regularly is one of the best strategies for dealing with fatigue caused by hepatitis. People who exercise regularly experience less fatigue, improve body strength, and feel better overall. Exercising at intervals of five to fifteen minutes, two to three times a day, can help prevent prolonged fatigue. Exercise comes in many forms, and walking is one of the best exercises to relieve fatigue. Basically, you can choose any activity that energizes you without causing you to become too tired, such as cycling, dancing, gardening, endurance training, Pilates, Qigong, swimming, Tai Chi, and Yoga.
6. Live a healthy diet
A healthy and nutritious diet recommended by health professionals includes finding a balance between calories consumed and the amount of energy used. Eat healthily in small, frequent meals that include foods low in fat and high in fiber. Hepatitis patients should also eat a variety of foods that include fruits, vegetables, and whole grains. Try to avoid foods high in fat, sugar, and sodium. If possible, consult a registered dietitian or dietitian.
Hello Health Group does not provide medical advice, diagnosis or treatment.
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