Table of contents:
- Is turmeric safe for regular consumption?
- The powerful properties of turmeric for menstruating women
- 1. Fight PMS
- 2. Overcoming stomach cramps
- 3. Overcoming menstrual pain
- 4. Regulate the menstrual cycle
- 5. Reduce mood swing and depression
- 6. Prevent infection
- 7. Relieves flatulence and constipation
Turmeric is a spice that has a myriad of health benefits. No wonder its properties have been known for more than 4,000 years. Indonesian women recognize turmeric as a powerful ingredient, among others, to help smooth menstruation. Turmeric drinks are also a mainstay of many women when they are menstruating. However, what makes this ancient herb so trusted as a savior for women who are menstruating? Look carefully at the various natural benefits of turmeric for the following menstrual women.
Is turmeric safe for regular consumption?
Turmeric is a type of root plant that is distinctive because of its striking golden yellow color. Because of its various nutritional content, this root plant has even been asked to become a food that is included in the category superfood or superfoods. Although it is rich in benefits, turmeric risks causing several side effects if consumed too much every day.
Turmeric can interact with certain types of drugs and supplements such as diabetes drugs, blood pressure, and pain relievers. So it's best for those of you who are undergoing certain medications to consult with your doctor before consuming turmeric during menstruation. Too much consumption of turmeric is also at risk of causing stomach upset and trigger ulcers. However, if consumed in reasonable amounts, turmeric is safe for the body.
The powerful properties of turmeric for menstruating women
Women who are menstruating usually experience a variety of uncomfortable symptoms. Starting from constipation, stomach cramps, dizziness, to mood swings. To overcome the various disorders that are felt when a woman is menstruating, turmeric can be the answer.
1. Fight PMS
Before having their period, some women will experience premenstrual syndrome (PMS). STDs that happen to everyone are different. Some feel headache, weakness, runny nose, or appear acne. To fight the various PMS symptoms, turmeric will boost your body's resistance. A well-functioning immune system can help prevent colds and the bacterial infections that cause acne. In addition, a body with strong resistance will also avoid headaches and feeling weak because your body will be fitter and healthier.
2. Overcoming stomach cramps
Abdominal cramps during menstruation occur due to the strong contractions of your uterine muscles. For some women, stomach cramps that occur during menstruation can be very painful. Some people will find it difficult to carry out daily functions because they are unable to endure the pain. So, if you are among those who often experience stomach cramps during menstruation, immediately consume turmeric. The active content of curcumin in turmeric acts as an anti-inflammatory agent that can calm contractions that occur in the muscles of the uterus and intestines.
3. Overcoming menstrual pain
It's not only your stomach that hurts when menstruating. Other parts of the body, such as the lower back, pelvis, or breasts, can also be very painful. Turmeric has analgesic properties that can reduce pain in various parts of the body. The content of curcumin will inhibit the production of prostaglandins, which are hormones that cause inflammation and pain. This natural pain reliever will not have side effects on your stomach like other pain relievers purchased at the pharmacy.
4. Regulate the menstrual cycle
If consumed regularly, turmeric will help smooth the menstrual cycle. Generally, a normal menstrual cycle is around 28 days. Women whose menstrual cycles are irregular, which is more than 35 days, will usually experience more pain than usual. In addition, menstrual blood flow can be heavier or less. Turmeric will also trigger menstruation safely and naturally because this super food is known as a good source of estrogen for menstruating women.
5. Reduce mood swing and depression
The hormonal changes that occur when a woman is menstruating can cause drastic emotional changes. You become irritable, sad, or touched easily. A study conducted in Amsterdam, the Netherlands showed that turmeric has natural antidepressant properties that can help you control your emotions during menstruation. The curcumin in turmeric will balance the various chemicals in the brain so you can avoid it mood swing , depression, and sleep disorders that often occur when a woman is menstruating.
6. Prevent infection
Menstruation can increase your risk of various types of infections by yeast or bacteria in the vagina. No need to worry, turmeric can be a mainstay for stopping and preventing the growth of bacteria and fungi. Turmeric acts as a powerful natural antifungal and antiseptic agent for maintaining vaginal health.
7. Relieves flatulence and constipation
Turmeric for menstruating women is also effective in relieving bloating and constipation. This Indonesian people's favorite spice is effective for your digestion thanks to its functions, namely antimicrobial, antioxidant and anti-inflammatory. So, don't forget to always provide turmeric if you often experience digestive problems during menstruation.
