Men are not fertile, it could be because the body is too thin

So far, when a couple is trying to get pregnant, usually only expectant mothers are asked to maintain their ideal body weight. The reason is, the mother's weight before and during pregnancy can indeed determine the health of the prospective baby. But did you know that future fathers should also maintain ideal body weight? Weight not only affects men's appearance and confidence, you know. A body that is too thin can also make a man infertile. Why?

Thin body makes it difficult for men to have children

Many people underestimate the importance of maintaining ideal body weight. In fact, the weight of each person actually represents the health condition of the body. Meanwhile, to have children, both future mothers and future fathers must both have excellent health.

Recently, a number of studies have successfully revealed that it is not only obesity (overweight) that can make a woman or man infertile. Apparently being underweight can also make it difficult for men to have children.

In a study by experts in Scotland, it was reported that men who were too thin had more difficulty having children when compared to men who had an ideal body weight. This study involved more than two thousand men who underwent a pregnancy program at the fertility clinic Aberdeen Facility Center, Scotland.

Why is a body that is too thin to make a man infertile?

According to research, men weighing below BMI (body mass index or the ideal human body mass index) have lower sperm count and quality than men whose body weight matches their BMI.

In fact, to increase the chances of a partner's pregnancy, men must have healthy and quality sperm cells. The quality of sperm itself can be assessed, one of which is the speed of movement (motility) sperm. This is important so that in a woman's body, sperm can immediately go to the egg and fertilize. In addition, sufficient sperm count will also help your partner get pregnant quickly.

In order for sperm cells to remain in quality and in sufficient numbers, men must meet their daily nutritional needs. So, if your body weight is below the BMI, it means that your nutritional intake is not balanced or even less.

Lack of nutrients, such as protein, will certainly affect the production of sperm cells. Coupled with the fact that hormone levels in your body are very dependent on the fulfillment of balanced nutrition. Remember, unstable hormone levels will also make men infertile.

Apart from that, the layer of fat that surrounds the testicles is equally important. This layer functions to "wrap" the testicles and keep the sperm in them at an ideal temperature so that their quality is maintained. Sperm that is in an environment that is too hot can be damaged.

How to calculate the ideal body weight for a man

First, you must first measure what your BMI or body mass index is. The reason is, the ideal body weight for each person is different. To calculate BMI, the formula is weight in kilograms divided by height in meters squared.

So let's say your weight is 55 kilograms while your height is 1.75 meters (175 centimeters). First multiply your height in squares. For example 1.75 x 1.75 = 3.06. Then divide your weight by 3.06. So 55 / 3.06 = 17,9.

Now, try to compare the final result with the categories below.

• ≤ 18.5 = underweight
• 18.5 - 24.9 = normal body weight
• 24.9 - 29.9 = excess body weight
• ≥ 30 = obesity

Because your BMI number was 17.9, you are in the underweight category.

How to gain healthy weight

The best way to gain weight is to increase your daily calorie intake. Calories can be obtained from various important nutrients such as carbohydrates, protein and fiber. That's why you should increase your daily meal portion.

For best results, you can consult directly with a doctor and nutritionist to determine what diet and lifestyle can support weight gain safely and healthily.

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