How to prevent acne from appearing again & bull; hello healthy

Acne is a skin disorder that can happen to anyone. If you are among the people who are at risk for this problem, there are several ways to prevent acne that might help you. Check out the following tips.

The easy way to prevent acne

In general, this skin disease is caused by clogging of skin pores by excess oil, dead skin cells, and dirt which are then infected with bacteria. Acne is also often triggered by inflammation of the skin tissue or hormonal changes.

Changes in androgen hormones stimulate the glands called sebaceous to produce more oil. This is why some people are at risk of developing acne, especially teenagers.

Most cases of acne can also be caused by genetic factors. This means that if one or both parents have had acne, chances are you are at risk for the same thing.

Therefore, there is no sure way to prevent acne. However, some of the tips below may be able to reduce your various types of acne.

1. Wash your face regularly

Some of you may think that the use of cosmetics is the cause of acne. In fact, the factor that triggers someone to experience acne is not washing your face properly after cleaning it properly.

A face that is not made up should still be cleaned because it is very possible that dirt and dust will be plastered from the outside, especially facial skin that has been put on makeup.

In addition, the use of thick makeup can actually clog pores which eventually lead to acne. Even though the makeup was removed with makeup cleanser or other makeup remover, you should still wash your face.

Otherwise, the remaining makeup can clog pores along with a mixture of dirt and grime. Here are some ways to wash your face to prevent pimples from appearing on your face.

• Choose a facial soap that is gentle and does not contain alcohol.
• Wet your face with warm water.
• Use your fingertips to apply the cleanser.
• Avoid rubbing the skin too hard, as this can irritate the skin.
• Rinse with lukewarm water and pat dry with a tissue or soft towel.
• Apply a moisturizer if the skin feels dry and itchy.

Ideally, the routine of washing your face can be done twice a day, namely just before going to bed at night and in the morning before doing activities outside the home.

2. Do not just touch the face

Touching your face with dirty hands makes it easier for bacteria on your hands to infect your skin. As a result, the face becomes spotty. Therefore, the way to prevent other acne is not just touching the face.

Sounds easy, right? However, this habit is actually quite difficult to do because you may unconsciously rub your eyes or support your cheeks with dirty hands.

If you want to touch your face, you should first wash your hands with soap to reduce the risk of getting dirt and bacteria on your skin. That way, your skin is very likely to be free of annoying pimples.

This habit also applies when you want to quickly cure acne by squeezing pimples. In addition to spreading bacteria, this habit can irritate inflamed facial skin. As a result, the number of pimples increases.

In addition, popping pimples without the help of a doctor can also cause acne scars. Therefore, this method not only prevents the appearance of new pimples, but also avoids acne scars which of course ruin your appearance.

3. Follow a healthy diet

Apart from genetic factors and hormonal changes, it turns out that acne can also be triggered by the food and drink consumed. There are various kinds of foods that cause acne and a list of these foods is believed to affect hormones and stimulate oil production in the face.

Therefore, by avoiding acne-causing foods, this also contributes to preventing acne breakouts. In addition to reducing foods high in sugar and fatty foods, multiply the foods below for smoother skin.

Citrus fruits and berries

The high vitamin C content in citrus fruits, such as oranges and berries, is actually quite beneficial in preventing acne and scars. Vitamin C is known as an antioxidant which functions in many ways as follows.

• Helps soothe the skin.
• Supports the healing process of damaged skin and tissue in the acne area.
• Protects skin from acne infections.
• Helps speed up collagen which is important for skin.

Spinach, kale and carrots

The three types of vegetables above are vegetables that have vitamin A which is highly nutritious in maintaining healthy skin. The reason is, vitamin A can promote healthy skin and mucous membranes.

In fact, vitamins that can be found in dark leafy vegetables also help increase collagen in the body. Therefore, the intake of vitamin A as needed is quite important as a way to avoid acne.

Omega-3

As you know, fish is one of the easiest sources of omega-3 fatty acids. Fish such as salmon, mackerel, and tuna are types of fish with high omega-3s.

Omega-3 fatty acids are believed to help reduce inflammation and promote normal, healthy skin. Apart from fish, you can also prevent acne by eating nuts, flaxseeds, or sunflower seeds.

If you are not sure, first consult with a doctor or nutritionist to adjust a diet that can treat the skin.

4. Select cosmetics and skincare according to skin type

It's not wrong to use skin care products and make up your face to look good. However, you need to pay attention to the content of the product that is used as the key to preventing acne. How to?

• Choose products that do not clog pores (non-comedogenic) and are not oil-based (oil free).
• Avoid products that contain dyes, fragrances, and preservatives.
• Always check the expiration date of cosmetics and skincare .
• Store the product in a place where it is not easily contaminated with bacteria.
• Always clean cosmetic tools with soap and water to prevent bacteria buildup.
• Do not apply powder or concealer on injured skin.
• Apply a gel-based medicine to cover the area.

Not only preventing acne, the methods above can also help avoid the appearance of acne scars if you already have this skin problem.

5. Manage stress well

Even though it doesn't have an immediate impact, stress can trigger acne breakouts. For example, stress that arises from lack of sleep increases levels of the hormone cortisol, which triggers inflammation in the body. This condition risks damaging the structure and function of the skin.

Therefore, controlling stress is one way to prevent acne from growing again. There are several activities you can do to manage stress, namely:

• get enough sleep,
• meditation or relaxation before bed by reading or taking a warm bath, as well
• take a walk or do a hobby.

Manage stress with regular exercise

Apart from the three methods above, regular exercise has also been proven effective in reducing stress levels and preventing acne. How not, exercising helps improve blood circulation and helps push out dirt that clogs pores.

Keep in mind that you should shower immediately after exercising. This can avoid the risk of pimples coming from sweat and dirty clothes.

7. Maintain the cleanliness of the items used

Items, such as cell phones and pillowcases, are the ones that most often stick to your facial skin. Items like this can also be a means of spreading germs. If the screen surface of your cellphone or bedding is dirty, your face can be infected with bacteria.

Regularly cleaning cellphones and pillowcases can be one effective way to prevent acne.

You can clean any cell phone from outside the house with antibacterial wet wipes. Meanwhile, pillowcases, bolsters, and dirty sheets should be changed every few weeks to avoid pimples.

8. Protect skin from the sun

One of the most important ways to prevent acne is to use it diligently sunscreen or sunscreen whenever you go outside.

You see, the skin can become inflamed and appear reddish when exposed to direct sunlight. In fact, UV radiation from the sun can penetrate clouds and windows.

Therefore, always use sunscreen every time you do activities, whether it's hot, cloudy, or rainy, so that your face is clean without pimples. Here are some tips to protect your skin from the sun.

• Apply SPF sunblock at least 20 minutes before leaving the house.
• Repeat use every 2 hours throughout the day.
• Wear long sleeves, long pants, and a hat for extra acne prevention.
• Limit activities in the sun to maintain healthy skin.

9. Make sure the hair is free of dirt

Did you know that the residue of shampoo, conditioner, or hair vitamins that is not removed from your hair can trigger acne on the forehead and acne on the scalp?

If you are a lover of hair care products, try to limit the various products below in your hair.

• Fragrance
• Oil
• Pomade or hair gel

Some of the products above can close the skin pores and irritate the skin when they touch the face. Therefore, make sure you really rinse your hair clean in an effort to prevent acne, especially on the face area.

9. Consultation with a doctor

If the various methods above fail to prevent acne, it's a good idea to consult a doctor. A dermatologist can determine and help plan the right skin care according to your needs and skin type.

In most cases, acne that likes to appear even though you have been actively following the tips to prevent acne is actually caused by an imbalance in the body's hormones.

If so, your doctor may prescribe acne medication, such as birth control pills for women. This aims to treat acne while preventing the growth of new pimples and does not cause scars that are difficult to remove.

In addition to birth control pills, you may also be given retinoids or antibiotics for acne, such as Clindamycin.

Therefore, consulting with a doctor is important so that they can help you in treating acne skin and avoid this problem from recurring.

Keep in mind that even treatment from a doctor takes a long time. Therefore, you need to be patient and consistent when trying to follow how to treat your face so you don't get acne.