The effect on the body of the person who is cheated on

Every human being would want a happy love story without the presence of a third person. Unfortunately, many people fail to maintain a commitment to being together. Various things can be the reason someone has an affair, whether they are bored or feel their partner is too restrictive. In fact, this action not only leaves a mental wound, but also an effect on the health of the person who is cheated on.

What effect does it have on your body when you are cheated on?

Being betrayed by a partner who has turned to the third person is a painful experience. Especially when you remember the happy moments that have been passed with your partner.

The feeling of disappointment after knowing that feelings are unrequited will keep you stuck in sadness.

Not only are emotions drained, but also bodies that are reluctant to move. Here are some of the things that might happen to your body after your partner cheats on you.

1. Migraine

Migraines can occur when a person feels a very intense emotion. Not only stress and sadness, feelings of excitement and enthusiasm often give rise to this symptom.

There is no definite cause for what makes emotions and migraines related to one another. However, it is likely that this is the result of fluctuating levels of hormones and molecules in the body when you feel intense emotions, such as sadness after being cheated on.

These hormonal changes will lead to pressure in the brain which causes headaches. Often times, migraines only appear after these emotions begin to subside, not when stress levels are high.

2. Sleep disturbances

The sadness you feel after being cheated by your partner can also have an effect on your sleeping habits. Ronald A. Alexander, a psychotherapist in California, said in an interview with the Huffington Post that problems such as insomnia are common among those who have recently broken up with their partners.

Sadness triggers reactions in the brain and nerves. This reaction will make your body experience a state called hyperarousal, where the brain and body work as if they are in a alert situation.

It will also make it more difficult for you to relax and close your eyes. Sometimes, memories of unpleasant things can also appear in dreams and wake you up from sleep.

3. Pain in the chest

As is well known, deep sadness can lead to stress. That's when the body releases the hormone cortisol, which can constrict the muscles of the respiratory tract and blood vessels.

The hormone "running" to the chest will cause the chest to feel heavier than usual. This condition is sometimes followed by pain such as stabbing and shortness of breath.

In severe cases, this chest pain may result broken heart syndrome . Broken heart syndrome or cardiomyopathy is a condition similar to a heart attack. The difference with a heart attack, the arteries in the heart are still in good condition and are not blocked.

Effect broken heart syndrome can happen to someone who experiences a sad event such as being cheated on or left behind because of death.

In fact, people who have this condition along with depression have a higher risk of death than people who only have depression or only have heart disease.

Avoid the effects of health problems after a broken heart is cheated on

Treating heartache due to cheating does not take a moment, but remember that your health is still valuable. Even though it is difficult, maintaining your health is still important. Here's what you can do.

• Eat a healthy and regular diet. The fulfillment of good nutrition will help your body feel better even though you are still grieving the effects of cheating on you.
• Do light exercise for 30 minutes. It is also possible to take a walk outside.
• Meditation.
• Enough rest.
• Spend time with your family and loved ones. Granted, you tend to want to be alone when your heart is broken. However, the people around you can be a source of support to help you feel better.