Table of contents:
- The influence of introvert and extrovert personality on health
- Extroverts have a harder time concentrating because of fatigue
- Extroverts have stronger immune systems
- Introverts have better long-term health
- Introverts are more prone to stress due to social situations
Without the need to ask, everyone can guess whether the person he is meeting has an introvert or an extrovert personality. Usually, extroverts tend to be more expressive in their behavior than introverts. The health level of extroverts and introverts is said to have differences. However, is that true? Come on, find out the complete information below.
The influence of introvert and extrovert personality on health
Personality is not as simple as you are an introvert or an extrovert. Personality is more complex than you know so far, and everyone is less likely to be completely introverted or extroverted. They often have a blend of the two personalities.
Several studies have found reasons why there is a health relationship between extroverts and introverts, the following:
Research from the Walter Reed Army Institute in 2010 found that introverts are more likely to withstand the negative effects of lack of sleep than extroverts. Those who have extroverted personalities are often thought to spend more time in social interactions.
This social interaction turns out to make the brain that regulates concentration feel tired. As a result, they have a harder time concentrating and become less cautious than introverts. The presence of cortical stimulation in the brain that is higher in introverts is also the reason that introverts can focus more when they are sleepy compared to extroverts.
Studies from the University of Nottingham and the University of California found that people with open personalities have stronger immune systems than people with closed personalities. It is thought that an extroverted attitude that is expressive and enthusiastic can affect the strength of the immune system because joy can boost immunity. This is the reason extrovert and introvert's health is different from the immune system.
This makes extroverts thought to have a better inflammatory response. The inflammatory response is one of the main responses of the immune system to infection and irritation. Meanwhile, introverts are thought to have a weaker inflammatory response. Introverts' immunity may also be hampered because they tend to feel less positive emotions that come from social interactions.
Studies have found that when processing stimulation, introverts have more activity in areas of the brain that process information, make meaning, and solve problems. So it is not surprising that introverts prefer to make well-thought-out decisions rather than brief ones.
Research has also found a link between these abilities and better health in the long term.
Without you knowing it, personality is closely related to how a person deals with stress. Higher levels of cortical arousal also make introverts stronger against external stimuli such as sights and sounds.
This makes introverts feel more "pressured" when they are in a crowded, loud or crowded environment. As a result, it makes it easier for them to feel anxious and stressed than extroverts.
Because they are more prone to anxiety, introverts have a higher risk of clinical depression. At least one study with a small sample found that members of the depressed population were clinically more likely to have introverted personalities.
However, while not all introverts hate crowds, most of them prefer to hang out with a smaller circle of friends, over large groups or with close strangers. On the other hand, extroverts seek out crowded situations to increase their own arousal levels.
This association is not to indicate the health of extroverts and introverts, it is better to each other. This connection is only to show that it turns out that personality has an influence on your health. It is hoped that this will help you find out what is happening to your body and know what you have to do for your body to stay in good health.
