Back pain after childbirth, this is the cause and how to deal with it

Causes of back pain after childbirth

During pregnancy, the ligaments that connect the bones to the bones become softer and stretch to prepare the body for labor. The mother's body weight also increases due to the growing growth of the baby in the womb, which makes the joints of the back and pelvis work extra hard to withstand this load.

In addition, posture that is not ideal, the habit of standing too much or bending over, and excessive pressure on the back can also trigger pain.

Unfortunately, all of these changes don't just go away after giving birth. During childbirth, you may also be using muscles that you don't normally use, so you can feel the effects for some time, especially if you have had a long or difficult labor. The improper breastfeeding position can also trigger back pain.

How to deal with back pain after childbirth?

If you experience back pain after giving birth, it's best to see your doctor. The doctor will provide the right treatment that can relieve pain. The doctor will also further evaluate your condition while you are taking the recommended treatment, to get further treatment.

Initial treatment you can do at home. Here are some treatments you can do.

Light exercise

When back pain is excruciating, you can start by choosing a mild form of exercise such as walking. Do it slowly and regularly for the first few weeks.

You can also start doing exercises to strengthen your back and stomach muscles. Try gentle stretching or yoga exercises, making sure to avoid too high or extreme positions.

If a certain position or activity causes discomfort, stop immediately.

Maintain body position

Pay attention to your posture when feeding your baby, including while breastfeeding or bottle feeding. Choose a comfortable chair with armrests, and use lots of cushions to give your back and arms extra support.

If you are breastfeeding, consider purchasing a nursing pillow. Also try to use a footstool so that your feet are slightly off the floor.

Learn to position yourself properly while breastfeeding, and always bring your baby to your breast, not the other way around.

Also try a variety of breastfeeding positions, so that you find a breastfeeding position that is comfortable and does not cause back pain. If you have tense shoulders and upper back pain, lying down may be the most comfortable.

General self-care

You can do some things to relieve pain or tension in your back by taking care of yourself, such as:

Take a warm shower.
Apply warm or cold water to the affected area.
Gentle massage can soothe pulled muscles, tense shoulders and lower back pain.
Learn relaxation techniques.

Other treatments

Your doctor may advise you to take ibuprofen or acetaminophen. Take these drugs as prescribed by your doctor.
Physical therapy. A physical therapist can teach you exercises to relieve or prevent low back pain.
Alternative medicine, such as acupuncture or chiropractic care.