Table of contents:
- Overcoming toothache when breaking the fast
- 1. Use a special toothpaste to deal with pain when breaking fast
- 2. Brush your teeth with soft bristles
- 3. Avoiding foods and drinks that trigger toothache
- Things to remember when breaking your fast
There are many iftar menus that are ready to be eaten, from warm to cold dishes. Some people have to deal with sensitive teeth after eating warm and cold dishes at the same time when breaking their fast. If you experience it, it's time to apply how to deal with sore teeth during breaking the fast below.
Overcoming toothache when breaking the fast
When breaking the fast, your family has prepared a variety of delicious iftar dishes. Starting from compote, fruit ice, hot tea or iced tea, and a variety of other foods. For those with sensitive teeth, it seems difficult to determine how to make breaking the fast more comfortable.
What might happen is a sense of pain due to sensitive teeth after breaking the fast. In order for the pain to subside quickly and you can comfortably talk with your family, what are these ways to deal with aching teeth when breaking your fast?
1. Use a special toothpaste to deal with pain when breaking fast
Remember, you need to choose a toothpaste specifically formulated for sensitive teeth. Sensitive toothpaste helps protect the enamel on teeth. You can choose toothpaste that contains the active ingredient potassium nitrate which can relieve pain when breaking the fast on sensitive teeth. To get maximum results do routine 2x a day for 2 weeks.
According to Journal Of Clinical And Experimental Dentistry , potassium nitrate in toothpaste can help relieve pain in sensitive teeth. Researchers suggest brushing your teeth twice to get the results.
Also choose toothpaste that contains herbal ingredients, such as fennel to freshen the mouth and eucalyptus which is antibacterial which is responsible for maintaining healthy teeth. Do this to deal with toothache when breaking the fast.
2. Brush your teeth with soft bristles
Apart from choosing the right toothpaste, don't forget to choose a soft-bristled toothbrush. Using a soft-bristled toothbrush can help clean teeth from stains that can form plaque.
Brush your teeth with toothpaste for sensitive teeth. When brushing your teeth, do it with a gentle motion. Violent brushing only increases the sensitivity of the teeth.
3. Avoiding foods and drinks that trigger toothache
Even though there are many foods or drinks that are served, always consider consumption that is safe for your teeth. Some of the intake that triggers toothache, including acidic foods, soft drinks, and cold drinks.
If there is indeed an acidic drink, such as orange juice when breaking the fast, you can drink it with a straw. This method can minimize contact between the acid fluid and your teeth.
After you consume acidic drinks or foods, don't forget to drink lots of water. Apart from being good for health, water helps balance the acids in the mouth. In this way, you can overcome aching teeth when breaking the fast.
Things to remember when breaking your fast
The time of breaking the fast is a meaningful time for every family who is fasting. Enjoying food and being together is an irreplaceable moment every year.
The moment of breaking the fast is closely related to food and drink dishes. Therefore, always remember to pay attention to food and drinks when breaking your fast so that you also avoid sensitive teeth. There are people who can limit themselves, there are those who don't mind what they eat.
However, unfortunately, toothache due to sensitive teeth is difficult to avoid. Therefore, you can immediately apply the three steps above, starting from choosing sensitive toothpaste, brushing your teeth with soft bristles, and avoiding intake that triggers toothache.
Don't let you miss exciting moments and limit yourself because of tooth sensitivity problems. Always take these steps to overcome pain due to sensitive teeth when breaking the fast.
