Healthy way of storing and heating leftover food & bull; hello healthy

Hunger eyes often make you impulsive to buy various types of food that you want. If obeyed, it is not uncommon for you not to be able to finish the food you buy, so there is food left over. However, don't worry because you can actually store and reheat leftovers. How to? Find the answer in the following explanation.

Healthy way of storing and heating leftover food

Of course you will feel sorry if the food that has been bought or cooked must be wasted because it is too full. In fact, the food can still be stored to be eaten at a later time. Therefore, you may, really, store and heat leftovers. Provided, you know the right way to do it.

How to store leftovers

Before you reheat leftovers, you should of course save them first. Here are steps you can take if you want to save the leftovers that you didn't manage to finish.

1. Make sure the refrigerator temperature first

To be on the safe side, check the refrigerator temperature before storing food in it. The reason is, not all refrigerator and freezer temperatures meet the standards for storing leftover food.

For example, the refrigerator temperature should be 4-5 degrees Celsius. Meanwhile, the freezer temperature should be -18 degrees Celsius. If you don't know how to measure the temperature of your home refrigerator, you can use a thermometer to find out.

When you store leftovers in the refrigerator, also make sure that you have put the food in correctly. That is, make sure that there is air space between one food container and another food container. This will make it easier for the cold air in the refrigerator to cool your food.

2. Set aside leftover food in an appropriate manner

If you want to store leftovers to reheat the food at a later time, you need to be able to separate the food in an appropriate manner. This means that you don't want leftover food to smell easily or spoil faster.

If possible, separate leftovers according to the portion size you normally use for eating. This method is considered safer so that leftover food does not smell or spoil easily. Also, don't forget to store it in a closed and air-free container.

You can also label each food container you store. Don't forget to write down the date when the food was stored. This makes it easy for you to know what food is in each container and how long you have stored it.

3. Save at the right time

If you do have to store and heat leftovers, make sure you do it right. For example, when you feel that the food you eat will be left over, immediately save it and put the food in the refrigerator.

Leaving leftover food out for too long has the potential to damage the food and increase the growth of bacteria on the food. Meanwhile, leftovers can stay in the refrigerator for up to four or five days, and may last up to six months if stored in the freezer.

How to heat leftover food

If you understand how to store leftovers that are safe and appropriate, now is the time for you to learn how to heat safe and healthy leftovers.

1. Cool leftover food stored in the freezer

If you are storing leftover food in the freezer and want to reheat the food, you will need to cool the food first. The reason is, you cannot immediately heat food that is still frozen.

However, you should know that you should not pour hot water over frozen food scraps, as this has the potential to make it easier for bacteria to multiply more quickly in the food.

If you want to cool the food, it's better to put it in the refrigerator and leave it for about 24 hours. If you want a faster method, you can place frozen leftovers in the container. Then, put the container into a basin filled with cold water and let it sit for a moment. Change the water every 30 minutes until the food is no longer frozen.

2. Use the appropriate tools to heat leftovers

Avoid using tools that take a long time to heat a food. For example, use a microwave that is high enough to heat food. If you want to reheat soups, seasonings in sauces, or soups, heat them in a hot saucepan.

Basically, you can use any method to heat leftovers. Originally, you should first check the temperature of the appliance you are using to ensure that you are using the right tool to heat leftovers.

3. Do not eat freshly heated food directly

If you are using the microwave to heat food, you should avoid eating it right after you take it out of the microwave. It would be better if you are patient to wait about three minutes after being released.

The reason is, the microwave will continue to heat the food that you store in it until the food is really cooked and cooked even though it has been removed from it. Therefore, the effect may fade after three minutes outside the microwave.

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