The effect of ac on the health of your skin and hair

Most people will quickly choose to relax in an air-conditioned room instead of having to go out hot while surrounded by polluting fumes. AC has become a part of life for many people. In offices, malls, restaurants, and even the house itself, there is air conditioning to make the people in the room comfortable, not overheated. However, if your skin and hair have become dull and dry lately, it's a good idea to turn off the air conditioner and get out there to sweat a little. Yes, brittle hair and dry skin can unwittingly be the worst effect of air conditioning. Here's the explanation.

Effects of air conditioning on skin and hair health

The air conditioner works to draw moisture in the air in the room to be brought out and replaced with cold air. This process then reduces the humidity in the room. The lack of moisture in the surrounding environment is one of the main reasons why your skin becomes dry so easily.

In addition, non-stop exposure to air conditioning also makes skin problems, such as eczema or psoriasis, that you have even worse. Again, because air conditioning can cause skin moisture to evaporate and become irritated. The air conditioning winds gradually dry out the skin, which can worsen your skin problems. One study also states that synthetic fibers in AC filters can cause skin irritation.

Apart from having an effect on the skin, the bad effects of air conditioning can also affect the hair. Because hair is also a part of the body that is often exposed to outside air. Often being in an air-conditioned room can also dry out your hair. Hair needs moisture to stay healthy. So, if the room is not damp, the hair will also lose moisture and dry out.

Dry hair will then be easier to fall out. Hair loss will get worse if you are also frequently exposed to environmental pollution (air pollution), extreme weather changes, and frequent exposure to chemicals (often dyeing your hair, for example).

How to maintain healthy hair and skin even though you have to linger in the AC room

To reduce the bad effects of air conditioning, you should start reducing the frequency and duration of your stay in an air-conditioned room. Take a short walk to get some fresh air, as well as give your skin and body time to "breathe."

Quoted from Livestrong, according to the American Academy of Dermatology, good hair care can help maintain hair health, including preventing it from falling out. Some of the things you can do to keep your hair healthy are:

Do less styling on the hair, including exposure to heat or products that are used when styling
Reduce sun exposure on hair
Use conditioner after shampooing
Don't wash it too often
Reduce tight hair pigtails
Don't comb your hair when it's wet

Apart from that, you can also use lotion to moisturize the skin, use this at least thrice a day or after showering. Drinking lots of water, at least 8 glasses a day, can also help hydrate the body and keep your skin moisturized.