Choice of natural menstrual fluids with traditional ingredients

Irregular menstrual cycles can be caused by various conditions. Starting from the influence of using certain drugs, too much exercise, to stress. Some of these conditions can change the hormones estrogen and progesterone so that your menstrual schedule is affected. Here are some natural menstrual smoothing options that you can try.

Choice of natural ingredients for menstrual smoothing

Until now there has been no research that can confirm the efficacy of traditional ingredients for naturally smoothing menstruation.

However, there is nothing wrong with trying the following ingredients to re-launch irregular menstrual cycles.

In general, the following natural ingredients have fewer side effects than if you had to take chemical drugs. Not only that, this menstrual-smoothing natural medicinal herb can be made easily at home.

1. Ginger

Ginger is a natural ingredient that is often used to treat various diseases, including menstrual smoothing. To smooth the menstrual cycle, ginger can be consumed raw or extracted.

According to a report published on Research Journal of Pharmaceutical, Biological and Chemical Sciences , the right dose of ginger extract to make menstrual-smoothing natural medicinal herbs is 2.5-3 ml.

You can mix ginger water (or the extract you can mix into water or tea) with honey and lemon to make it taste more delicious.

Apart from being a natural menstrual smoothing drug, ginger herb can also relieve pain or stomach cramps during menstruation, which is known as a symptom of premenstrual syndrome (PMS).

2. Cinnamon

Cinnamon is an herbal plant that can help regulate insulin levels in the body. High insulin levels also affect the work of the menstrual hormones so that the menstrual cycle becomes irregular.

As shown in one study from Columbia University Medical Center, cinnamon has the potential to smoothen the menstrual cycle of women who experience it polycystic ovary syndrome (PCOS) or impaired ovarian production.

To process cinnamon into a natural menstrual-smoothing drug, you can consume 500 milligrams of cinnamon or the equivalent of 2-4 ml mixed into tea three times a day.

3. Turmeric

Turmeric is popularly used as a natural remedy to cure various health problems. This natural substance is believed to have a function similar to the hormone estrogen. That is why turmeric for menstruating women is believed to help become a natural menstrual smoothing drug.

You can take 100-500 mg of turmeric every other day. You can mix it with tea, honey, or milk.

Turmeric also contains curcumin which can help deal with inflammation in the body. Not only that, this natural menstrual smoothing agent can also help with pain and change mood .

Therefore, drinking turmeric is also highly recommended during menstruation.

4. Pineapple

Oligomenorrhea is a condition in which the menstrual cycle is irregular, even the delayed menstrual period can be longer than 35 days. This condition can be caused by inflammation in the body.

Pineapple contains an enzyme that is anti-inflammatory, namely bromelain. The antioxidant content in pineapple is also useful in reducing inflammation that causes menstrual cramps.

Therefore, many believe that pineapple can be an effective natural menstrual smoothing drug.

You can process pineapple into juice and drink it regularly everyday. To get the maximum benefit you should eat at least 7 to 10 fresh pineapples at a time.

5. Apple cider vinegar

PCOS sufferers often experience problems with menstruation too late. Consuming apple cider vinegar every day can help make menstruation smoother.

A published study Tohoku Medical Press has shown promising results from the use of this ingredient as a menstrual-smoothing natural remedy.

However, further research is still needed to test the effectiveness and exact dosage size of this apple cider vinegar.

Although all natural ingredients have fewer side effects than chemical drugs to smooth menstruation, make sure you don't have allergies. If you are in doubt, try to consult a doctor for a definite answer.