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In your body, there are billions of bacteria and organisms nesting. However, not all bacteria and organisms are harmful to health. In fact, there are a variety of good bacteria that are needed by your body. One of them is probiotics. The word probiotic itself is taken from the word pro which means support and biotic which means living things. It is opposite to antibiotics which are in charge of stopping bacterial and viral infections.

In recent years, various types of foods and drinks containing probiotics have become one of the most sought-after products for people. The food and beverage industry is also competing to market various types of probiotic products so that you can find products with probiotic content almost anywhere. However, are probiotics really safe for the body? Before consuming too many of these micro organisms, it is better if you learn first what are the side effects of probiotics.

The function of probiotics for the body

Probiotics function to stimulate the growth of good bacteria in the body. These bacteria will help improve digestion, treat diarrhea, increase endurance, prevent gum disease, speed up metabolism, and even lose weight. Research has also shown that taking probiotics can help people with lactose intolerance control the symptoms of the disorder.

If you have a vaginal infection caused by yeast, probiotics may be the solution. Probiotics can stimulate the growth of bacteria such as Lactobacillus acidophilus, Lactobacillus bulgaricus, Lactobacillus reuteri, Streptococcus thermophilus, and Lactobacillus rhamnosus. According to a study conducted by the University of Maryland Medical Center, these bacteria are effective against vaginal yeast infections.

Various sources of probiotics

Currently there are various types of probiotic sources that you can choose from. You can find it in fermented products such as tofu, tempeh, yogurt, soybean juice, miso, and kimchi. Many probiotic drinks are also packaged in small bottles and flavored. Because of its good properties for the body, many companies also produce probiotic supplements in the form of tablets, capsules, and powders.

The dosage of probiotics that the body needs

Everyone has different needs for probiotics. So the dosage required also varies. The average person needs one to 10 million colony forming units (CFU) of probiotics. Meanwhile, the human body can accommodate probiotics up to approximately 20 million CFU in one day. So far, there is no research that can show with certainty that the amount of probiotics is too much and is harmful to the body. However, in some cases people who consume too much report various complaints as a side effect.

Side effects of too many probiotics

Although these organisms have many beneficial properties for the body, consuming too many probiotics can increase your risk of experiencing some unwanted side effects. Here are three possible side effects if you consume too many probiotics.

Allergy

People who are allergic to probiotics are not advised to consume products with this content. In some cases, allergies that arise from too much probiotics show symptoms such as itching, rash, difficulty breathing, chest tightness, swollen mouth, and dizziness. Immediately contact a health facility if you experience any of these signs.

Digestive problems

This side effect is quite mild. However, some people found it very uncomfortable. You may experience various disorders in the digestive system such as nausea, vomiting, flatulence, colds, and diarrhea. This is caused by good bacteria growing and stimulating the metabolism to work too fast.

Infection

Infection cases caused by probiotics are very rare. However, for those of you who have disorders of the immune system such as HIV and cancer, probiotics can cause bacterial infections. Some people who use artificial heart valves (artificial heart valve) are also at risk for infection. We recommend that you consult your doctor first before consuming products that contain probiotics.

Complications due to drugs

Certain types of drugs can actually trigger negative reactions when taken together with probiotics. Be careful when you have recently been vaccinated or are taking medicines with anti-inflammatory properties. First read the instructions on the drug label or consult your doctor.